- Learn To Let Go Of The Past
- 1. Make The Decision To Move On
- 2. Confess Your Feelings To Move On
- 3. Stop Self-Sympathizing and Blaming Others
- 4. Avoid Negative People
- 5. Take Control Of Your Life
- 6. Accept You Have No Control Over The Past
- 7. Hang Out With Your Friends
- 8. Forgive Yourself And Move On From Your Past
- 9. Learn From Your Past Mistakes
- 10. Adopt A New Hobby
- 11. Live In The Moment To Move On From Your Past
- 12. Try Meditation And Workout
- 13. Make Better Choices
- 14. Make Amends With Your Loved Ones
- 15. Seek Professional Help
- Live Your Life
Learn To Let Go Of The Past
Life is not always the way you want it to be. Not everybody has a perfect past; there can be lots of ups and downs in your life. That doesn't mean you can jeopardize your present. The key to a happy life is to let go of your aching past and live a better life.
To let go of the hurt that you had in your past- either in the form of a relationship or a bad situation, it is not easy to overcome. It is a painful process, but that doesn't mean you can dwell in your past and hurt yourself over and over again. Reliving those bad memories of your past is not going to help you to lead a happy life rather it makes your life a living hell.
So, here are 15 memory hacks to move on from the past and live a new life.
1. Make The Decision To Move On
The first and the foremost step is to agree with your decision that you need to let go of your past. No matter what you dealt with, you need to put your whole mind and heart to let go of the hurt. There is no point in trying to move on without putting in any effort.
If you want to live a happy new life make sure that you wholeheartedly agree to move on. Only then things will get better, or you are simply sabotaging yourself. Understand the fact, that it is all in the past and accept that you have to move on and have a new life.
This acknowledgment will help you to forget your past and move on with your life. Make the greatest decision of your life to let go of your bad memories in the past.
2. Confess Your Feelings To Move On
Express your feelings of hurt either to your friend or simply talk to yourself. You can even write your feelings out. This can help you identify the exact reason for your hurt. When you understand the root cause of your hurt, moving on gets a lot simpler.
You can even keep a journal to track your feelings, even if it is overcoming a bad relationship, you can get over it. When you speak your feelings out the pain tends to cut back. You will get to know yourself better and will heal from the hurt.
Accept the fact that it is normal to feel bad for the past mistakes. Staying in guilt or pain is not going to make the past any better. So, be courageous and take the next big step to move on with your life.
3. Stop Self-Sympathizing and Blaming Others
When getting over the pain, sometimes, you find yourself in need of pity. You may act as a victim and self-sympathize. Being the victim can make you feel good and special from all the care that you receive. But everything has an expiry date so does your victim card. This might not be done on purpose but sometimes, unknowingly these things happen.
Never blame others for your mistakes or for the mishaps of your past. Accept that everything happened for a reason and there was no one to blame. By blaming, you tend to develop hate and resentment towards the other. This is not a proper way to move on from your past. Forget the hurt and try to heal yourself.
Never let your past define you, no matter how bad it was. Find a way to move on and lead a happy life for a bright future.
4. Avoid Negative People
When trying to get over your past try to be around positive people. Avoid negative people around you; these are the kind of people you are not to be with right now. They can pull you down. They will never support you to get over but will make you feel that is the right way to live your life: in pain.
Be with people who motivate you, inspire you and make you want to be happy and have a fresh start. Negative people might mock you, tease you and make you feel bad for moving on with your life. They might be like the glue, who will stick around you and keep you feeling low and will never let you forget your past.
So, fill yourself with positivity and make sure that you leave the negativity behind you to move on with your new life.
5. Take Control Of Your Life
If you are trying to let go of your past, understand that you have control over your thoughts, emotions, and feelings. You need to make a choice whether you want to be happy or sad. It is up to you to decide whether to drown in your own sorrows or rise and shine.
Understand the fact that you have complete control of your life. No matter how bad the past relationship was or the worst situation you were in, you need to take responsibility and control your thoughts.
Face your worst enemy- your thoughts, and take control of them. Try to forget the bad memories that you had and never allow your thoughts to take control of you. Understand the fact that only your thoughts and actions can make you happy and no one from the outside can.
6. Accept You Have No Control Over The Past
Trying to let go of your past hurt and move on with your new life can be really difficult if you are still clinging on to your past. Acknowledge the fact; you have no control over what has already happened. You can only set things straight in the present.
No matter how many times you revisit your past, you can never make it right. But, you have your whole future right in front of you and you can make it a happy one by living the right way. Reliving in you past memories can only worse things for you and never let you move on.
Learning to accept the mishaps of your past or your bad relationships or your terrible mistakes can be a hard thing to do. But, always remember whatever happened is in the past and worrying about the hurt and not letting go is not going to be of any help. So, accept that you need to move on of your past.
7. Hang Out With Your Friends
Spend time with your friends and try to build a healthy relationship with them. Having bad experiences in the past can make you insecure. Everybody has their own insecurities but how you try and get over them makes you strong.
Surrounding yourself with your friends might make you feel more secure and confident. Sometimes, you might find it a little hard to socialize with your friends after having bad experiences. However, it is really important to get the support and love from your friends to understand what life is.
Having someone there for you, no matter what, can make it easier for you to overcome your bad memories of the past! Your friends can help you to overcome your mistakes and make you comfortable with yourself.
8. Forgive Yourself And Move On From Your Past
Never curse yourself or demean yourself for the past. You had a rough past, that doesn't mean you have to belittle yourself. Learn to forgive yourself for your mistakes. It is human nature to make mistakes.
When you take responsibility for your bad experiences in the past you tend to feel guilty. Make sure that this guilt doesn't take you down in your life. Being able to forgive yourself for your mistakes needs a lot of courage. Only a brave heart can forgive oneself. So, stay strong and forgive and forget.
Making mistakes doesn't mean you are a bad person; sometimes good people do bad things. So, never think that you are unworthy or lower yourself. Try to make things right now and forgive yourself for all the mishaps.
9. Learn From Your Past Mistakes
No matter how bad your past was you can always use it as an opportunity and learn a lesson from your past. Understand why you made the mistake and make sure that you don't repeat it again.
Once you admit that you have made a mistake you tend to let go of the negativity and use it as a chance to make things right. You might feel bad and embarrassed but you will get the courage to overcome the bad experience and know what needs to be done.
Now that you know you have made a mistake, use it as an opportunity to do the right thing. Make sure that you learn a life lesson. Mistakes are inevitable and are part of a human life. Only by making mistakes you get to learn what is important in life. So, never be ashamed or embarrassed about your past.
10. Adopt A New Hobby
When trying to let go of your bad memories of your past, try to focus on a new hobby. Adopt a new hobby and get yourself involved in it. Having yourself deeply engaged or lost in doing something that you love can help you start fresh.
Follow your heart and do what you love. Spend time with yourself getting creative or musical. When you let your heart- lead your life it gets easier for you to recover from the past hurt. This way you can forget the bad memories of your past and it can help you to focus more on yourself.
By doing something that you love, you can easily divert your mind and you will feel miracles happen. You will be able to move on with your life and start a new life the way you want it to be.
11. Live In The Moment To Move On From Your Past
The best way to get over the past is to live in the moment. When you are so busy worrying about your mishaps, you fail to live in the present. Always seize the day, find happiness in every little thing that happens to you.
Take life day by day, don't stress yourself too much. Failing to appreciate the present by living in the past can make you lose your valuable time and your dear ones. Remember your time once lost can never be gained. So, make sure you make the most out of it by living your day.
The happiest people are those who appreciate life and take it slow. Make sure that you embrace life and make it a happy one. By doing this, you can move on from your past and create a new life.
12. Try Meditation And Workout
To move on from your past, focus yourself in meditation. It can help you calm down and accept the things the way they are. You will be more focused and you will know what you want in your life. Meditation not only calms you down but brings happiness to you. By doing meditation on a regular basis you can understand yourself better this will lead to a better life.
Focus all your negative energy on the workout. Exercise not just to get fit, but to improve your self-confidence. If you had a bad experience in the past either in the form of a relationship of an event, you tend to lose your confidence level. So, boost that confidence by working out.
Mediation and Workout may seem like a simple thing to do but the result is amazing. When you want a fresh start in your life you need to make small changes but with greater impact
13. Make Better Choices
Making bad choices in the past might have made your life miserable. So, make sure that you take better choices in the future. You might have known the impact of your bad choices as you might have experienced a terrible past. So make sure that you never repeat it again.
It is not always easy to make a decision in life, but you need to be more careful and do what is best for you. Sometimes, your choices must have worked for you in the past but now it might not, it might be due to the changing lifestyle.
So, always keep in mind to make better choices, you can even ask for guidance or help if you find it really difficult. But make sure you make the decisions for you in the right way.
14. Make Amends With Your Loved Ones
Sometimes, you tend to leave your dear one hurt while having a bad experience in the past. If you are the one to be blamed for your bad behavior then it is better to seek their forgiveness. You can never move on knowing that you have hurt the one person who really cared for you. So, make amends with your loved one.
Accept the blame, if you were the reason for their hurt then ask for forgiveness. It might be hard for them at first but they will give in. Explain to them why you made a mistake; after all, they deserve an explanation for your bad behavior.
By doing this you get to feel more comfortable with yourself, and now that you have asked for forgiveness, it just shows how strong you are. So, don't be embarrassed to apologize it only makes you a bigger person.
15. Seek Professional Help
You can always ask for professional help if you find yourself still in bad shape. Never feel bad to ask for help. Do what makes you feel good. It is very important that you become comfortable and a confident person.
Living a life in the mistakes of your past can never make things better. So ask for professional advice they can help you move on with your life. If life can get a lot better with a little bit of therapy then what is the harm in doing that.
So, when everything else doesn't work feel free to get help from professionals as they are the ones who will be able to empower you and bring out the best in you.
Live Your Life
Life is complicated. You can never figure out what life is. But the one thing that you can do is you can make it happier by starting fresh. It is in your hands to take the decision to move on from a terrible past and have a new life.
There is no point in surviving when you can live your life to the fullest. Stay alive, stay inspired, and be a positive force and bring in new changes to your life. Never let your mistaken past identify take over the real you.
Bring out the best in you and prove to yourself that you are much worthy and live a life that you deserve. It is hard to move on from a bad past but you only live once, so make it a good one. Live a life worth living. Always be at your best, no matter what life throws at you, you will excel in your life.
All the Best for A New Start!