- The Weight Loss Dilemma
- The Military Diet for 7 days
- Lose Pounds with the military diet
- How does the military diet help to lose pounds in 7 days?
- The Meal Plan for 3 Days
- Remaining 4 days
- Research behind the Military Diet to lose pounds
- Substitutes to your 3 days meal plan to lose weight
- Is the Military Diet safe with guaranteed results?
- Can you really lose 10 Pounds in 7 days?
- Various Reviews on loss of pounds
- Lose Pounds but not your mind!
The Weight Loss Dilemma
If losing weight was as simple as buying stuff from the market then none today in the world would be fat. Millions of weight loss industries wouldn't have existed and thousands of weight loss magical drinks, exercise belts, and weight loss pills wouldn't have been ever created. Many people in the world are struggling with weight loss issues. For some, the issue is hereditary where as for some it because of an unstoppable craving for unhealthy food. Obesity also leads to health issues, depression and even bullying in some cases. If only it were possible to load only the required amount of fuel in our bodies just like in machines, the problem would have never arisen! Well, let's get back to reality and facts. One needs some effort to lose pounds along with strong will power, and a proper diet plan. It is ideal to follow a weight loss plan based on healthy food with moderate exercises. Such a diet plan will give you long-lasting and guaranteed results. But sometimes, a person might need to lose some pounds quickly. Probably, you want to get into that particular skirt of yours for a special date, or if there is a function coming up in the family, we all want to look our best. In that case, the Military Diet is really effective. Let's brief you up on it:
The Military Diet for 7 days
The Military Diet is really effective for anyone seeking quick weight loss. It is one of the most popular diets trending these days. Although some people are skeptical about losing pounds so quickly there are others who feel that once you see the effects so quickly, you get motivated to continue your weight loss process. In either case, military diet is fast gaining popularity also because it is free. You don't have to spend a penny to lose your stubborn fat. It does not call for any book, expensive diet plan or supplement that you need to buy. The military diet is a low-calorie diet plan that has to be followed three days per week in order to cause pounds loss for a month or two months. Foods eaten on the military diet add up to only about 800–1,100 calories daily. Foods such as non-starchy veggies, fruit, meat, cottage cheese, eggs, toast, peanut butter, coffee and ice cream are mostly included in the military diet. It suits vegans and non-vegetarians alike. With slight alterations, you can add the food of your choice ( with the same calorie counting) instead of a particular food item that you do not like. For example, if you do not like cottage cheese, you can trade that for a cup of plain curd. We shall read about the substitutes further in the article.
Lose Pounds with the military diet
The military diet, also called the 3-day diet, is a weight loss diet plan that helps you lose up to 10 pounds in just one week. The military diet plan is essentially only a 3-day meal plan which is followed by 4 days off, and then the weekly cycle is repeated again and again until you reach your goal weight. This meal plan was designed by nutritionists in the US military in order to get their soldiers into top shape quickly. Since it was only to be followed for 3 days, it motivated the soldiers to adhere to it as three days can easily be followed. The fourth day, one can resume his normal meal and continue eating it for four days. Although the proponents of the diet claim that the diet plan got its name because it was devised by the military, the fact is that it is not affiliated with a governmental institution or the military. The military diet is also called the Navy diet, the army diet, and even the ice cream diet. ( no other diet plan ever includes an ice-cream!). This cycle promotes significant pound loss in just one week. It also boosts a person's morale and makes the person stick to it till he/she reaches their goal. The remaining four days can be considered as cheat days but there is a limit to what you can eat in those days too. We shall read about the diet to be eaten in the remaining four days further in the article. Losing stubborn pounds quickly motivates a person to continue with the regimen.
How does the military diet help to lose pounds in 7 days?
The 3-day military diet is split into 2 phases over a period of 7 days. For the initial 3 days, the person is required to follow a set low-calorie meal plan for breakfast, lunch, and dinner. One is not allowed to snack in between but one can make slight alternations in the diet plan if one is allergic to certain substances. Total calorie intake during this phase is about 1,100 to 1,400 calories per day. The average adult takes about 2500 to 3000 calories in a day. This differs from individual to individual. One can measure their calorie intake by maintaining a journal about food eaten every day and the pounds lost on daily basis. In the military diet, the remaining four days have fewer food restrictions. The person is encouraged to eat healthy food to lose pounds quickly and refrain from eating high calorie or starchy food. Keep the calorie intake low to continue with the pounds loss journey. One can repeat this diet plan for several months until one reaches their goal.
The Meal Plan for 3 Days
So here is the military diet plan. It is quite possible that you do not eat some of the ingredients and the substitutes are also provided. Day 1 or even week 1 would be very tough to follow but if you just be strict with your selves for the first week, you will get guaranteed results which will motivate you to continue your weight loss journey. Day 1 The meal for Day 1 amounts to 1400 calories. Breakfast: One slice of toasted brown bread along with 2 tablespoons of peanut butter. Only half a grapefruit. A cup of coffee or tea. This is optional and if you do not take caffeine you can half a glass of lemon water with a dash of honey. Lunch: A slice of brown bread toasted. Half a cup of tuna. One cup of coffee or tea or lemon-honey water. Dinner: 85 grams of cooked meat along with a cup of green beans (boiled). A small apple. Half a banana. And the best part- a cup of vanilla ice cream. Day 2 The Day 2 meals amount up to 1200 calories. Breakfast: A slice of toasted brown bread. One hard-boiled egg. Half a banana or a small apple. A cup of coffee or tea or lemon-honey water. Lunch: One boiled egg. A cup of cottage cheese. 5 to 6 saltine crackers. A cup of coffee or tea or lemon-honey water. Dinner: Two hot dogs, with no bun. ( This will be so much fun!) Half a cup of carrots and half a cup of broccoli, you can have them boiled or raw. Half a banana. Half a cup of vanilla ice cream. ( the best part!) Day 3 The calories for Day 3 is the least from the other two days - 1100 calories only. Breakfast: An ounce slice of cheddar cheese. 5-6 saltine crackers. A small apple. A cup of coffee or tea or lemon-honey water. Lunch: One slice of toast. One egg, cooked in whatever form you like (avoid deep-fried) A cup of coffee or tea or lemon-honey water. Dinner: A cup of tuna. Half a banana. One cup of vanilla ice cream. Feel free to drink as much coffee or tea as you want, as long as you don't add any calories from sugar or cream. Some people feel that caffeine kills their hunger pangs and also keeps them alert and active. Those who do not drink caffeine can have plenty of lemon water with a dash of honey or plain if they prefer it that way. Drink plenty of water too to keep yourself hydrated. Further, in the article, we shall read about substitutes for all the above-mentioned food items.
Remaining 4 days
The remainder of the week also involves some food restrictions and dieting. Indulge in moderate exercises if you want to eat a little more in order to burn the extra calories. While the results are guaranteed, one cannot say for certain how many pounds would a person lose by following a military diet. Some people may end up losing 5 pounds while some may even lose 10 pounds. This number essentially depends on the kind of food you eat in the remaining 4 days. If you eat a lot of greasy food, processed food, and sugary food in the remaining days, you might not end up losing any pounds at all. In the remaining 4 days, snacking is permitted and there is no restriction to any food group. Eat what you desire but limit your portion sizes. Make sure that your total calorie intake does not exceed more than 1500 per day. The basic advantage of a military diet is that is that you get motivated to follow it for 3 days as you know that the other 4 days you can enjoy.
Research behind the Military Diet to lose pounds
Although there has been no evidence or research done on the military diet, the average person is likely to lose a few pounds following a military diet for 7 days. The calorie intake is restricted over a period of 7 days and the results are certain. The results may vary depending from person to person. The idea is simple - if fewer calories enter your fat tissue than leave it, then you lose fat. Although some people have argued that the weight loss is more likely due to the 'food combinations' in the military diet. The 'food combinations' provides one with the essential nutrients, increase metabolism and help to burn fat. But scientifically, this fact has not been proven. Coffee and green tea in the 3-day military meal plan to help in increasing metabolism but that is not a guaranteed solution to increase metabolism. The overall foods included in the diet plan also do not look like fat-burning foods. So after debunking various myths about the Military Diet, only one thing is for sure. A person loses pounds because of the very less calorie intake. Another advantage is that a person can continue with this diet plan because it is for a very short duration. The person following a military diet is constantly lured by the fact that on day 4, he can eat any food groups and increase his calorie intake also. Other calorie-restricted diets are tougher to follow because it is very tough for an individual to give up on their favorite foods. The results of such diets are also slow and a person is more likely to get fed up and leave it mid-way. This diet shows quick results and keeps the person motivated to continue the pounds loss diet plan further.
Substitutes to your 3 days meal plan to lose weight
Although the meal plan given up does not include any fancy or costly food ingredient, there are a few people who are lactose intolerant and cannot consume cheese. there are some who cannot have peanut butter. There are some who are vegetarians and cannot consume tuna or eggs. There are plenty substitutes available for the meal plan provided that the portions contain the same number of calories. * For those having peanut butter allergy can substitute it with almond butter. Chickpeas hummus is also a great option for peanut butter. * Lactose intolerant people can substitute cheese with tofu which is a non-dairy option. * A cup of tuna can be swapped with a few almonds in order to get the essential fatty acids. * For people with gluten intolerance can try gluten-free bread or protein bars to maintain the calorie count and the nutrients. * If grapefruit is not easily available then you can substitute it with half a cup of raspberry or blackberry. * People can change the food items with any food item considered healthy in their country, provided the calorie count remains the same. * Go for food items that are easily available in your city and one can you can make yourself. * You can substitute coffee or tea with hot lemon water with some added honey but refrain from adding sugar. Do not consume artificially sweetened beverages. Below is a video of an Indian military diet. It included food items made regularly in Indian houses. The results are quick and effective.
Is the Military Diet safe with guaranteed results?
The military diet does not cause any lasting harm to an average individual because it is too short. However, if a person is following this diet for months at a stretch, then it could put the person at a risk of nutrient deficiencies. This could be avoided if the person eats a lot of fruits and vegetables on the remaining four days. Moreover, the military diet also includes ice-cream, junk food like hot dogs and crackers which can cause metabolic problems if consumed regularly. The results are guaranteed and safe too. The diet is also very easy to do. It is not costly and does not require someone to change dietary habits. It only requires an immense amount of willpower for a short amount of time. While the diet gives guaranteed results for healthy people, it might have adverse effects on people having some deficiencies in their body. It is advisable to consult a doctor before you try the military diet on yourself. While the diet does not kill your craving for fast food, it might lead to greater binges later on once you are off the diet plan.
Can you really lose 10 Pounds in 7 days?
The diet became very popular in a short period because it was the only diet which claimed a loss of 10 pounds with guaranteed results in a week. Another disadvantage of this diet is that mostly a person loses water weight which is quickly regained once the person starts eating normally again. Your weighing machine might make you happy and you probably would be able to get into a particular dress that you wanted, but remember, this weight loss will not be forever. Really obese people might find themselves lose up to 10 pounds with this diet because they will be restricting their calorie intake. But this weight loss will be due to water loss and not fat loss. Water weight reduces rapidly when the body's glycogen level's decline, which occurs when you restrict carbs and calories. Remember weight lost slowly and steadily is ideal.
Various Reviews on loss of pounds
Various reviews were taken from people who have tried the military diet. * One woman who tried the military diet shared her reviews on the diet: This woman relates her own personal experience. She says that she is not someone who believes in quick fixes. But on reading about the military diet, she was really intrigued. She said that they both cut their alcohol intake and increased their vegetables. They also cut down on sugary foods and deep fried. She said that she saw results but they were very slow. On reading about this diet, she was very intrigued. She started this diet plan with her boyfriend and noticed significant changes in her body the very first week. This plan also helped to jump-start her metabolism and made them very passionate about weight loss because the results were so quick. * A couple who tried this diet together also shared their reviews on the diet. They felt that doing it together motivated them to continue with it. This man stated that he and his wife are on day three of the military diet. Seeing the changes in their weights, he is now sure that this diet plan is no scam. All you need is a lot of tolerance and oodles of willpower to stick to the diet plan but then three days is no big deal he feels. He also recommended that one should go in for this diet plan after a holiday so that the person is satiated. He said the diet definitely works. * Some more reviews from weight conscious people: Another person gave his personal reviews that going to a nutritionist to get a diet chart proved to be a costly affair. After going through various recipes online, he found that most of them required him to spend a lot on costly food supplements and food products which landed him eventually to shell a lot of money from his pocket. He was always on a budget and the military diet helped him to lose weight without costing him a bomb. He was aware that not eating at all would help him lose his weight but that is not possible as he has got to work with and without eating properly his head would start aching. He smartly took the diet plan on a Friday and continued it until Sunday night. The results were amazing on Monday morning which made him feel good about himself and his body. These reviews essentially prove that the diet does give guaranteed results. The only drawback is that the person might gain all the weight back again at the speed he had lost it in the first place. But if you really need to lose weight fast, then this diet is the best. It is also ideal for those who do not want to shell out money to shell out weight! And once it kick starts your weight loss process, you can slowly shift to a healthier diet plan.
Lose Pounds but not your mind!
After going through a lot of reviews of people who have tried the military diet, one thing is certain, that all have got guaranteed results. People have been able to stun their friends and family with this magical meal plan. After losing 5 to 10 pounds, the weight loss shows is very visible. You will not only feel happy about achieving your target but will also surprise everyone around you. The final verdict is that if you want to lose a few pounds quickly then a military diet is ideal. But if you are looking for lasting weight loss then this plan is not ideal as you are very likely to regain that lost weight again. There are many other weight loss plans which give lasting results and are healthier. If you try to do moderate exercise with a military diet, you might fall sick or feel week as your calorie intake is very low. But if you really want quick results and if you are healthy, then you can indulge in light exercises of about 20 to 30 minutes every day. You can walk or do light physical activities to get better results with a military diet. You can exercise in the remaining 4 days but try not to workout in those 3 days of the diet plan.
Do not fret over your weight loss so much that you end up losing your mind. Remember, starving yourself or depriving yourself of your favorite food items will only make you eat them in larger portions next time which is even more harmful. Keep a cheat day for yourself when you allow yourself to eat your favorite food items but remember that the portions should be small. Smaller portions of food are always good. Get into the habit of taking in moderate portions of food as that will always help you control your weight. Always indulge in moderate exercise as more than losing weight, a healthy and active body is more necessary. Moderate exercises will make you sweat, release toxins, release feel-good hormones in the body and make you a happier person. Happy dieting!