What is collagen coffee?
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Unless you have been living out of this world you most definitely know what coffee is, as for Collagen it’s a type of protein found in the body of humans and animals. Made up of amino acids such as glycine, proline, and hydroxyproline, collagen contributes to building bones, joints, skin, nails and hair growth. Though the body naturally produces collagen on its own, as we grow older the production decreases causing joint pain, wrinkles, and weaker bones. In recent years people have come up with different ways to incorporate collagen into their diet and adding it to their daily coffee intake is one way. Actresses like Jennifer Aniston, celebrities, bloggers and Instagram influencers swear by the benefits of collagen coffee.
Powdered collagen is added to a regular cup of coffee be it espresso, a latte, cappuccino or any other way you prefer your morning joe. The powder is tasteless and dissolves in water so it won’t disrupt your taste buds, and as you persist, you start experiencing changes in your metabolism and health.
Benefits of collagen coffee
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The media and health bloggers can’t stop raving about the supposed benefits of Collagen coffee, everywhere you turn, someone is praising this protein-rich mixture.
According to CNBC, the proteins in collagen powder are broken down into individual peptide chains that easily dissolve in hot or cold water unlike the other forms of collagen that will gel instead of dissolving.
In the production process, most powders undergo hydrolysis- a chemical reaction that results in splitting up the protein into strands, this makes the protein easier for the body to absorb especially when ingested in liquids such as coffee.
Another benefit of collagen according to what Alissa Rumsey, a registered dietician, and spokesperson for the Academy of Nutrition and Dietetics told Business Insider is that "Adding collagen to a food or beverage will increase the protein content". A study published in the Journal of Cosmetic Dermatology carried out by the National Center for Biotechnology Information affirms that collagen supplement helped improved the hallmarks of skin aging.
Collagen powder is flavorless but these days when it’s intended for coffee it is packaged mixed with chocolate, vanilla, coconut and lots of other flavors. It also comes as a coffee creamer to provide an extra boost of flavor and health benefit.
Collagen coffee, creamer and booster
There are lots of ways you could go when you decide to add collagen to your coffee, you could opt for instant collagen coffee packets, add collagen peptides to plain coffee, or use a collagen creamer and booster. These are some of the most popular collagen coffee, creamer, and booster in the market today.
1. Slim Collagen Coffee
Made from 100% Brazilian Coffee Beans micro ground for a smooth flavor with a hint of chocolate and no added sugars, sweeteners, or sugar alcohols. The Slim Collagen Coffee contains pure grass-fed collagen to help fight against wrinkles and provide healthier joints, hair, and skin. An instant Coffee with on-the-go packets that can be kept in your bag, your car, or your suitcase when traveling.
2. Vital Proteins Collagen Mocha creamer
Vital Collagen creamers are rich in energy-boosting MCTs, a type of healthy fat found in coconut milk. They add protein and boast 10 grams of collagen protein from grass-fed, pasture-raised bovine. They also support connective tissues and are responsible for the maintenance of healthy hair, skin, nails, bones, and joints.The Creamers is made with real-food ingredients and are free of artificial sweeteners, refined sugars, dairy, and gluten.
3. Coconut Collagen Creamer
The coconut creamer contains 18 beneficial amino acids, providing all the health benefits of a classic Collagen Peptides. Its coconut milk base adds a creamy dimension to your coffee and provides a mild coconut flavor. Boasting 10 grams of collagen per serving, it’s a healthy way to add a boost of extra collagen-based protein to your day.
4. LevelUp Grass-Fed Creamer
LevelUp Grass-Fed Creamer is a natural, ketogenic, all-in-one solution for making the perfect cup of keto coffee. Often referred to as "BulletProof Coffee". It features premium grass-fed Irish butter, grass-fed collagen protein, grass-fed whey protein isolate, and pure C8 caprylic acid MCT.
This Grass-Fed Creamer optimizes ketone production, a less oxidative energy source, and fuels the body with caprylic acid, premium proteins, and healthy fats for natural and sustained energy without a “crash” later. It will help you feel more alert, focused, and satiated. Ideal for busy professionals, on-the-go moms, and students looking for extra hours in the day will benefit from Grass-Fed Creamer.
5. Grass Fed Non-Dairy Collagen Creamer by Peak Performance
Peak Performance Grass Fed Non-Dairy Collagen Creamer is a high-grade amino acid-rich creamer that is ketogenic and paleo friendly. With 10 grams of grass-fed collagen peptides plus bamboo extract, it works wonders on the skin, hair, nails, muscles, bone, joints and digestive system.
GMO-free, free of dairy, gluten, soy, carrageenan, artificial sweeteners, and added sugars. Recommended for athletes who need to perform physically at their peak, busy professionals, and health conscious individuals who want to perform mentally and physically at their highest levels every day.
Collagen coffee recipes
Here are some amazing recipes to help make the consumption of collagen coffee a daily routine you look forward to. These recipes are easy to make and will provide you with a much needed morning boost, so let's dive in.
1. Mocha Collagen Shake
For a mocha frappe without the extra calories, Dr. Kellyann recommends you add a packet of Collagen Coffee to your chocolate collagen shake
1 cup water or almond milk, coconut milk, or coconut water
2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for creaminess)
1 packet of collagen coffee
1 packet Chocolate Collagen Shake or Dr. Kellyann’s Chocolate Bone Broth Protein
Ice (Optional to add to blender or pour shake over ice)
Pour liquids into the blender first, then add all other ingredients. Blend well and serve.
2. A Pre-Workout Protein Boost
Drinking coffee before a workout can prevent fatigue and exhaustion. Studies reveal that pre-workout coffee supports an energy boost during a workout.
1 1/2 cups hot coffee hot or cold
2 scoops of collagen powder
1/3 cup almond milk whatever kind you prefer
Mix the boost of coffee with the collagen powder and stir until it dissolves, add your milk of creamer and mix properly, now you have the ultimate pre-workout drink.
3. Collagen Iced Latte
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2 shots of espresso
3/4 cup whole milk or almond milk or any other milk you drink
2 scoops of collagen peptides
In a 16 oz. tumbler, add ice to the top.
Fill 3/4 of the way with milk.
Pull your two shots of espresso.
Add two scoops of collagen peptides powder to your espresso then stir to dissolve.
Pour espresso mixture over the milk and stir to combine with milk.
4. Paleo Mexican Cocoa Mocha with Collagen
source: google cco
Mexican cocoa mocha - a healthy coffee drink with collagen
1 1/2 cups hot coffee
1 teaspoon cocoa powder
1/4 teaspoon cinnamon
2 tablespoon pure maple syrup
1/3 cup almond milk
1 scoop Vital Proteins Marine Collagen
Brew coffee and pour into a blender. Add the cocoa powder, cinnamon, maple syrup, almond milk, and collagen you can use marine collagen or beef collagen peptides. Blend well and serve!
There are a wide variety of collagen coffee, boosters, creamers, and recipes out there today. What will tip the scale in favor of one product over the other will depend on a persons preference in flavor and in coffee. For example, do you want a mocha, vanilla, or coconut flavor in your coffee? How do you drink your morning coffee, would you rather have it plain black, latte, espresso or cappuccino?. However you choose to express yourself through your morning beverage, you’re sure to find a perfect match that your taste buds will fancy. Bear in mind that some collagen powders, creamers, and boosters have added calories, sweeteners and sugars so examine each one first before joining the collagen coffee wave.