What You Need To Know About the Chicken and Broccoli Diet
Many people have a problem with being overweight or obese. What most people do not know is that it is so easy to gain weight and hard to lose it. Weight loss is a hard and tiring journey that overweight people have to go through. They look for the best and easiest way to follow to achieve weight loss. The chicken and broccoli diet came from the bodybuilding world. In the bodybuilding diet, they incorporated brown rice to cater for their carbohydrate intake. The bodybuilding diet of chicken, broccoli, and brown rice helped bodybuilders to build their bodybuilding bodies. The bodybuilding diet is not for the faint-hearted. However, nutritionists who recommend this weight loss diet say that consumption of brown rice is optional. You can opt to take chicken and broccoli only or incorporate rice if you want. Either way, nutritionists claim that the chicken and broccoli diet can help in weight loss without having to exercise.
The Chicken and Broccoli Diet
This chicken and broccoli diet is a diet plan whose major ingredients are chicken and broccoli. Chicken is a type of white meat that is rich in protein. Broccoli is a type of vegetable that is rich in essential minerals, vitamins and has dietary fibers. The chicken and broccoli diet does not recommend the use of carbohydrates. That is why the diet is being used for weight loss. In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy. It is not healthy to eat chicken and broccoli for a long duration. The results can make your body to feel tired and lack energy. This is because your body lacks carbohydrates. People who have followed this chicken and broccoli diet plan to help them with weight loss have not done it for long. This is because they have been unable to consume just broccoli and chicken in all their meals. That is why some nutritionists recommend incorporation of brown rice in the diet, which is healthy and nutritious. Chicken and broccoli diet can be made tasty by how you prepare it. You can use various ways to prepare your chicken and broccoli. For example, you can prepare your chicken by frying, boiling, roasting, and even making soup out of it. It is not recommended to boil your broccoli. This is because the nutrients found in broccoli will be lost in the process. Therefore, you can make your broccoli to be tasty by microwaving, steaming, or stir-frying it.
The Chicken and Broccoli Diet Plan
The chicken and broccoli diet plan is followed for ten days. You can do the diet longer than the ten days if you want to be in the bodybuilding business. Otherwise, you will get the results you wanted after ten days of following the diet plan. A single menu of the chicken and broccoli diet plan should be followed for two days. In short, you will have to follow five diet menus that are different for three meal times that is breakfast, lunch, and dinner. You also need to stay hydrated during this weight loss period to get the best results. Drink lots of water, unsweetened coffee or tea.
1. Day One and Two-Diet Plan
You should take a single cup of unsweetened black tea with 50 grams of whole wheat bread and 200 grams of cooked broccoli.
You are required to eat 100 grams of cooked broccoli, 250 milliliters of chicken soup and 150 grams of cooked chicken.
The diet plan for dinner includes 250 grams of broccoli only cooked with some salt to taste. You can also have a cup of unsweetened black tea. The chicken and broccoli can be cooked in any way you prefer. The unsweetened tea should be black with no milk because milk will hinder weight loss.
2. Day Three and Four Diet Plan
The diet plan requires you to have 200 grams of broccoli for breakfast. The broccoli should be cooked with olive oil, and to spice things up, garlic and bell peppers could also be included.
The diet plan requires you to have 150 grams of broccoli with 50 grams of tuna or chicken breast. The broccoli and tuna or chicken breast should be cooked in olive oil and add one medium onion with two medium tomatoes. Tuna can also be included in the diet plan because it is also a white meat with many nutrients and it can prevent the monotony of consuming chicken.
You should take what you had for breakfast for dinner also.
3. Day Five and Six Diet Plan
It includes 100 grams of a cooked chicken breast with a salad made with 100 grams cooked broccoli and two tablespoons of low fat soured milk.
You should have 200 grams of broccoli that is boiled in salted water and one slice of bread that is whole wheat.
It includes 150 grams of a cooked chicken breast with one cup of low fat soured milk.
4. Day Seven and Eight Diet Plan
The diet plan requires you to have two boiled eggs, 100 grams of cooked broccoli and only one cup of unsweetened black tea.
It includes 150 grams of cooked chicken, 100 grams of cooked broccoli, and 250 milliliters of chicken soup, which can be salted slightly.
The diet plan requires you to have 250 grams of cooked broccoli and only one cup of unsweetened black tea for dinner.
5. Day Nine and Ten Diet Plan
You should have 100 grams of broccoli that is salted slightly with two boiled carrots.
The diet plan for lunch includes 100 grams of cooked chicken or fish, 100 grams of broccoli salted with one slice of whole wheat bread.
It includes 200 grams of broccoli that is cooked with a pinch of salt and one cooked potato. This diet plan may not be tasty or delicious for many people. However, the diet gives the results that are expected in weight loss. All you need to do to get effective results is to be strict, disciplined, and follow the diet plan. Broccoli also helps detoxify your body and aids in weight loss. It is also advisable to eat fruits like apples and pineapples during the chicken and broccoli diet plan.
Advantages of Chicken and Broccoli Diet
A benefit of this diet plan is the help in weight loss and the detoxifying bonuses it has for the body. Smokers are advised to follow this chicken and broccoli diet plan because it can help them to get rid of nicotine and other toxins that are in their body. The diet plan has excellent results when it comes to weight loss. You can lose about four to six kilograms when you follow the diet for about a week. However, you need to take into account the personal characteristics of your body and weight. If you are overweight or obese and you follow this diet, it is easy for you to notice the results. Chicken has vitamins like A, B, C, and B2. It also has minerals like calcium, iron, magnesium, and sodium. It also has small amounts of phosphorus. Chicken meat helps to balance out the nutrients found in the body because of the large quantities of nutrients and vitamins it has. Chicken soup or broth has the benefit of making the immune system to be strong and prevent colds. Chicken also reduces the risk of getting coronary heart diseases like stroke, heart attack, and other serious diseases. Broccoli is known as a fat-free vegetable because it is low in calories and sodium. It benefits the immune system, digestive system, and cardiovascular system. Broccoli is rich in antioxidants and phytochemicals, which makes it have cancer preventing and anti-inflammatory properties. It is high in fiber and vitamins like A, C, and B6. Broccoli also has nutrients like potassium, phosphorus, magnesium, and a small amount of iron and zinc. Broccoli is also rich in folic acid, which pregnant women require aiding in the proper growth of the fetus.
Disadvantages of the Chicken and Broccoli Diet
This diet plan has some disadvantages tied to it. One disadvantage of consuming chicken is that it is low in fat. Fat is important because it helps the body to function properly. The disadvantage of consuming broccoli for a long time is that the high amount of fiber will cause gas and indigestion. Broccoli can inhibit the absorption of some minerals like zinc and iron. However, the advantages of this diet outweigh the disadvantages.
If you are following a chicken and broccoli diet for weight loss, you need to follow the diet plan recipe and its recommended servings. You should use cooking procedures that do not require the use of oil. If you have to use such a cooking procedure, then use oil that has low caloric value like olive oil. In the diet, it is recommended to use chicken breast that is skinless because it has very little calories like broccoli and is good for the weight loss plan. As you follow the diet plan, avoid adding sauces to the broccoli and chicken diet. The sauces can add calories and prevent you from losing weight. If you want your chicken and broccoli to be tasty, you can add cracked pepper and fresh herbs like sage, basil, or rosemary to the recipe.
Chicken and Broccoli for Weight Gain
Even though this diet plan is recommended for weight loss, people who are underweight and want to gain weight can also use it. All you have to do is to increase the serving portions of the diet plan and use-cooking procedures that help increase the calorie levels. Ensure that your chicken breasts are not skinless and you can fry or roast them to increase their calorie level. You can also increase the calorie value of broccoli. You can do this by adding healthy oils to the recipe that are good for the heart. You can also add cheese sauce to the recipe. If you also want to add muscles, chicken has some amino acids that aid in muscle building and combine that with exercise programs like bodybuilding. Chicken and broccoli diet is a good diet plan that is good for weight loss. No matter the goal: weight loss or gain, always consult a nutritionist before taking part in any diet plan. However, if you know when to stop when your body becomes weak, then follow the diet. By the end of the diet plan, you will be feeling brand new.