Collagen is the most essential and abundant protein in our body that builds up its structure, form, and shape. It is the key substance that connects all tissues and keeps our bodies together. Collagen is present in our skin, hair, bones, muscles, blood, and ligaments and has numerous advantages for our body such as promoting skin elasticity, holding our bones and muscles strong and in place, it gives structure to joints and protects our organs.
Marine collagen is also known as fish collagen is the best natural source of collagen. Unlike other protein sources of collagen, fish collagen absorbs faster into our bodies as compared to other collagens, such as bovine (from beef) and porcine (from pork) collagens. Marine collagen has higher bioavailability meaning that the nutrients in it are more efficiently processed by the body. When we consume marine collagen, it absorbs quickly into the bloodstream and synthesizes with joint tissues, bones, skin and other body systems making them stronger and healthier.
It is best known to have amazing benefits for the skin and some studies suggest that it can treat psoriasis (a skin disease). It is also known to improve gut health and can increase your guts’ resilience. People who suffer from leaky gut syndrome often resort to marine collagen powders and supplements to treat their symptoms. Therefore, adding fish collagen to your everyday lifestyle whether it’s for healthy skin, stronger muscle or a healthier gut will reap innumerable benefits for your body and its wellbeing.
The meaning of marine collagen and the benefits it encompasses
Marine collagen is basically the collagen taken from marine life such as fish and other proteins. It is a complex structural collagen which makes up some of the most important parts of our bodies including skin, bones, and hair.
It falls under type 1 collagen which is known to promote healthy and beautiful skin, stronger bones and thereby is especially recommended for women. The amino acids composition of the collagen and the hydroxyproline, proline, and glycine concentration of this collagen stimulate the cells present in skin, bones and joints and lead to collagen synthesis which in turn activates the cells and promotes their growth. The most natural source of fish collagen is a fish broth made from the skin, scales, bones, and fins of saltwater fish and can be easily included to the diet. Fish collagen has numerous benefits and reduces the effects of aging, helps heal and rejuvenate bones, heals wounds, is a great source of health proteins and is known to have antibacterial properties.
The 3 best marine collagen creams for beauty
1. Elemis pro-collagen marine cream (anti-wrinkle day cream)
This is one the most expensive yet most credible marine collagen cream in the market. Known to be a celebrity favorite this cream is made with marine extracts to revitalize and rejuvenate your aging skin. The cream is composed of Shea butter, lemon peel oil, carrot extracts, wheat germ oil, chlorella extracts, rose extracts, vitamin e, and biloba extracts. The cream is best used as an anti-aging cream and visibly reduces wrinkles and smooths out your skin. The marine extract helps with cell renewal and improves skin elasticity giving you younger looking skin.
2. ASDM Beverly hills Marine firming complex
This unique formula is a powerful anti-aging gel cream which helps stimulate collagen production and reduces the signs of aging. The gel is composed of Hyaluronic Acid, matrixyl 3000, Aloe Vera leaf extract, pumpkin seed extract, and marine seaweed homeostatine and is designed for maximum absorption by the skin. The gel texture of the cream glides smoothly through the skin and is easy to apply. The cream can be used at night and day and a small amount is enough to make your skin feel fresh and smooth.
3. Pevonia power repair age correction firming marine elastin cream
Another great product in the market is the Pevonia marine elastin cream made of marine collagen, hyaluronic acid, squalane, titanium dioxide, and jasmine oil. The product will give you best results if you use it after cleansing and toning at day and night. The quick action formula helps improve your skin's elasticity and is a great way to keep your skin looking fresh and young. The price of the product is a little on the higher side but users swear by the results.
The 3 best marine collagen supplements for health and beauty
1. Rejuvenated Collagen Shots:
This collagen powder comes in a pack with 14 sachets and each shot is composed of 10,000 mgs of hydrolyzed marine collagen from freshwater white fish, hyaluronic acid, acai berry super antioxidant, vitamin B3, B5, C, zinc and copper to boost your levels of peptide-rich amino acids. You can take this powder supplement daily to promote a more radiant and glowing skin, to delay early signs of aging, give a boost to your natural collagen production, to reduce fine lines and wrinkles and to nourish you from inside out. The
2. Revive Active Beauty Complex:
This is one of the best marine collagen cocktail available in the market. Packed with Marine collagen, hyaluronic acid, phytocermides, Vitamins C and E, copper and selenium, the product leaves your skin fresh and youthful. The complex blend fulfills all your skin needs and your skin will be visibly plump and elastic. It is recommended you take the product for at least nine weeks on a daily basis so that your skin has time to absorb the collagen. Once you feel your skin transform you can reduce the intake to every other day.
3. Nordic Naturals Marine collagen:
Composed of bioactive peptides with natural vitamin c the strawberry flavored supplements are designed for maximum absorption and deliver hydrolyzed collagen peptides to stimulate cell production and collagen throughout the body. The marine collagen extracted from wild-caught active cod promotes healthy and beautiful skin, stimulates cell production. The natural vitamin serves as a natural antioxidant support and also aids normal collagen formation. The product can be added to warm and cold beverages including smoothies.
Side effects of consuming or applying marine collagen
There are some side effects of consuming collagen products one of which is bad aftertaste following ingestion. Many users complain of bad taste in the mouth after taking powders or supplements. Another side effect of marine collagen can be hypercalcemia or overdose of calcium in the body. This can be potentially dangerous as it leads to fatigue, nausea and abnormal heart rhythms. Many people experience skin irritation when using creams and complain of itchiness, redness and stinging sensations. This might be because of other ingredients added in the creams as aiding agents rather than marine collagen.
Do stop if any symptom shows. When in doubt, it is important to consult medical advice especially if you have a history of allergies to seafood/ marine related food before taking marine collagen-related supplement.
Overall marine collagen comes highly recommended as a go-to extract for beautiful and healthy skin and body. Whether its supplements or creams, you will see visible effects on your skin and a decrease in fine line and wrinkles. Most people are very satisfied after using marine collagen products and hardly complain of side effects. This is primarily because collagen is what our body is made of after water and it is also naturally produced by our body. So the adverse effects of using and consuming collagen should be minimal to none. If you want a younger, healthier you; then marine collagen is your way to youth.