Dry scalp can be very irritating and even sometimes embarrassing. Your hair has flakes in it, your scalp is constantly itchy and feels dry and brittle. Its definitely a situation you would like to fix and quickly too. Well you're in luck because this article informs you on 10 different ways you can treat this scalp condition.
Causes Of Dry Scalp
A dry, irritated scalp can be caused by so many health factors. This doesn't only affect adults, it can affect a babies or toddlers as well. Some people have really severe cases of dry scalp while others only suffer from a minor case of this itchy ailment. It can definitely be harder to determine when it comes to toddlers or babies but don't worry, it's a solvable problem and we are here to help. Here are a list of a few causes of dry scalp: -Eczema or other skin conditions -Dietary deficiencies -Cold and dry weather -Too-frequent shampooing -Hair products that often contain alcohol, which can dry out your hair
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10 Different Dry Scalp Treatments
There are countless ways to treat your dry hair and itchy, dry scalp. Some people have more severe cases than others depending on the causes of your dry scalp. No matter how severe the case may be there is something out there to ease the uncomfortable feeling on your scalp. Its all about trial and error which means some treatments may work for some and some may not. So please be open minded not only to the treatment but to what you think your scalp, skin and hair can handle. These treatments should be used given caution to age. Babies and toddlers can experience dry scalp as well but again be mindful of the type of treatment and contact your doctor to make sure its safe. Here are 10 different dry scalp treatments you can try:
Conditioning treatments are really good at giving back the natural oils to your hair and scalp. You can use at home remedies using natural and organic ingredients or you can also use hot oil treatments that you can get at your local beauty and salon stores or over the counter at local drug stores. Make sure to do this type of treatment at least twice a week. Deep conditioning and oil treatments can be very supple and healthy for the scalp and hair. It aids in moisturizing and soothing the uncomfortable feeling of an itchy, dry scalp and brittle hair. Be careful with hot oil treatments because though they are very stimulating to the scalp you don't want the oil to be too hot because it can further damage the scalp.
2.Switch Your Shampoo
Some shampoos contain very harmful chemicals and ingredients that damage your scalp and hair. Yes while many products are affordable and easy to find, it doesn't necessarily mean they are best for your hair. People have very sensitive skin, especially on the scalp which means some may react to certain shampoos and some may not. This is definitely something to consider when trying to narrow down the cause of your itchy, dry scalp. If you decide to choose a different shampoo try to consider a more gentle formula made for dry hair and dry scalp specifically. Also a good tip to remember when shampooing is you don't have to shampoo every day. Sometimes shampooing too much can be the cause of dry hair and dry, itchy scalp. Also consider the temperature you're washing your hair with or drying your hair with. Warm water is preferred when showering and when it comes to scalp damage, hair appliances and tools that use heat are limited. Try avoiding hair products that contain alcohol that can dry out your scalp and hair.
When it comes to a dry, itchy, flaky scalp, a scalp massage is definitely called for. This is probably one of the easiest treatments you can start to do immediately when you start to notice that you're having issues with your scalp. You can do this while you're shampooing in the shower, deep conditioning or using oil treatments. You just simply use your fingers to press down and stimulate in circular, up and down motions and massage your scalp. Make sure to do it gently and to not scratch or dig your nails into your scalp as you're massaging it.
4.Consume More Vitamin B
Our skin and hair tell us a lot about our health. It lets us know if our diet is poor and if we're not inducing in enough vitamins and nutrients. So when trying to figure out the cause and how to treat your dry scalp and hair consider your diet and if you are getting enough Vitamin B6 and B12. This could definitely be one of If so you might be experiencing a nutrition deficiency. So ask yourself: Are you eating enough fruits and vegetables? Are you eating enough whole-grain breads and cereals? If its impossible to get those types of food into your diet maybe you may consider getting these vitamins through supplements like flax seed oil, zinc and selenium.
Our skin is the biggest organ on our body so what we consume really shows on our skin. Its a great way to see how diet reflects how well we take care of ourselves. This includes the skin on your head which is your scalp. So when you notice your scalp becoming more dry and irritated maybe you should consider what you are partaking in your diet. Consuming the wrong foods can impact your hair and scalp as well. Of course one of the foods you can't consume too often is sugary foods. It can lead to a dry scalp and cause flaking, so limit your sugar intake. This also includes spicy foods, salt and alcohol. These foods can also trigger dandruff and dry scalp. So try to limit these types of foods and see if you notice a change in your skin and scalp. Other healthy tips for your diet is to try to increase your Omega-3 fatty acids. You should also make sure you hydrate your skin by drinking plenty of water to keep your skin and scalp healthy.
6.Dandruff Shampoos And Treatments
Another way to get rid of a dry, itchy scalp and brittle hair, is to consider treatments that include dandruff shampoos and conditioners. Make sure these shampoos, conditioners and over the counter treatments have zinc pyrithione, ketoconazole, or selenium oxide. These active ingredients can help clear up your dry, irritated scalp. A good reminder when using these shampoos and conditioners is to make sure you use them at least once or twice a week and alternate with a different moisturizing shampoo. There are also other dry scalp treatments that involve oils available to treat dandruff and itchy, dry scalp. Try to look for coal tar, selenium, or zinc in a coconut oil or salicylic acid base to help maintain the healthy state of your scalp.
Oils are a very good choice for treatment when it comes to a dry scalp. Some popular choices are Moroccan Oil and Argan oil. Moroccan oil, Argan oil and other beneficial oils have been used for years to treat different skin conditions. These oils are known to do wonders for your scalp. Moroccan oil and Argan oil also contain anti-fungal and anti-inflammatory ingredients. If you have a scalp condition like ringworm, the anti-fungal properties in the Moroccan oil and Argan oil can help ease the irritation and soothe your scalp. It can also help to ease the symptoms of some skin conditions.
8.Aloe Vera Gel
Aloe Vera gel is also another great treatment to sooth irritation and dry scalp. It contains vitamins A, C, E, and B. These vitamins are essential for healthy skin. Pour a tablespoon of Aloe Vera gel or juice onto your scalp and massage thoroughly for 3-5 minutes.
9.Apple Cider Vinegar
Apple cider vinegar has been used for years for different type of ailments. ACV is also an astringent. It helps balance your PH levels and cleanses your scalp of bacteria that could be stealing moisture or clogging your pores on your scalp. Once your scalp PH level is balanced your scalp can return to its regular state.
10."Ooh!" Dry Itchy Scalp Relief
"Ooh" Dry Itchy Scalp Relief is an over-the-counter treatment that contains all-natural ingredients. It is used to help soothe an irritated and dry, itchy scalp. It is one of the best solutions for this type of scalp condition. The formula is made of a mixture of natural oils that work together to soothe irritation from itching. These oils also add moisture back to your skin, so you don’t have to worry about flaking. Some people have more sensitive skin than others – including the skin on your scalp. For those people, cosmetic hair products can be the reason behind a dry scalp. Treating it with a natural formula can help things heal faster.
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Home Remedies Or Over The Counter Products...Or See Your Doctor
When it comes to your health not everything is a guarantee. Everyone's body reacts different to different products. Some home remedies can be the simple fix you're looking for but then again it may not. So you have to experiment with remedies, over the counter products and other hair and scalp treatments. Worse case scenario if your scalp situation doesn't get better no matter what products you use, it might be something a little more serious than you led yourself on to believe. Sometimes contacting your doctor right away is the best choice. If this is the case for a baby or a toddler, its advised to contact their doctor right away. It's also advised to contact the baby or toddlers doctor to see if home remedies and over the counter products or safe for the child to begin with. Again everyone is different some treatments work for others and some don't. So be mindful that with any health condition you should contact your doctor if it severe or gets more sever or in general just doesn't go away.
Being Consistent With Treatment
Consistency is key when you're trying to relieve a condition, especially when it comes to your skin. Because your skin is the largest organ on/in your body it needs to be consistently taken care of. So with any treatment in order to see results you need to make sure you're keeping up with your treatments routinely.
Consistency . Stay consistent with your nutrition. The weekend is just another two days and are just as important. So avoid cheat meals or cheat days at the weekend as this could be stalling your progress.📆🕙 . Focus on building a diet that’s less restrictive and more sustainable. Restricting foods you enjoy will only cause you to binge or give up in the long run. 🥑🍕 . A cheat day/days at the weekend could tip you from a weekly deficit into a weekly surplus! 💭📈
Good Bye Dry Scalp!
With these helpful tips and information I hope you come to a conclusion about how you want to narrow the cause as to what might be causing your scalp to become dry and irritated. Better yet, I hope you've found a good start in figuring out how you want to treat your scalp. Regardless get ready to say good-bye to your dry scalp!