What is a Healthy Vagina?
For every woman, your vagina, vajayjay, yoni, coochie, or whichever name best suits you is an important part of your life and health. Generally, the vagina is self-cleaning which means it takes good care of itself without much from you other than the standard good hygiene, safe sex, and occasional visits to your gynecologist. However, every now and again life gets in the way, stress, anxiety, certain foods, and bad habits disrupt your pH level leaving you vulnerable to harmful bacteria that in turn causes infections, discharges, and bad odor.
This does not mean that if your coochie doesn’t smell like a fruit basket or a bouquet of roses you’re unhealthy, it simply means there’s always room for improvement down there and if you smell funky something is off. Medical experts say a healthy vagina needs to maintain a pH range of 3.8 to 4.5. Straying away from this rage leaves you vulnerable to UTIs and requires you to put in extra work to gain back your pH balance.
Apart from good hygiene, the second-best way to keep your vajayjay healthy is with the intake of Probiotics, these are healthy bacteria that help balance the vagina flora and the digestive system. They are found in natural foods such as kefir, kombucha, pickles, cranberries, and many other plants. While this bacteria can be gotten from probiotic-rich foods, you can’t always control how much actually gets into your system when you ingest them through food. Supplements on the other hand provide a much more content and targeted dosage. Probiotic supplements also improve a number of issues concerning the digestive system, vaginal health, and immune function. There are all kinds of probiotics in the market today which makes picking one quite tricky. We've come up with 9 of the best probiotics out there to help narrow down your search for the right one.
How to Clean Your Vagina
The first thing you need to know about your vagina is that it is self-cleaning. This may sound like an ad for a robot vacuum cleaner but it’s true, your vajayjay cleans itself from the inside. All you have to do is take care of the outer part known as the vulva and the rest will take care of itself. The only catch is that there’s a wrong and a right way to wash your lady bits without leaving it vulnerable to harmful bacteria. Here’s how you go about it.
- Gently wash and rinse your vulva area, your lips, and clitoris with warm water. Avoid scented soaps and fragranced products which are usually too harsh for this area and can cause irritation.
- Regularly wash your butt and all the crevices around your vagina paying close attention to not spreading bacteria.
- Whenever you pee or take a dump, remember to wipe from front to back, that is from your coochie to your butt.
- Stay away from douches and scrubs as they can disrupt your pH level making it easy for harmful bacteria to feel at home.
9 Supplements For a Healthy Vagina
1. RepHresh Pro-B Probiotic Feminine Supplement
Pro-B is a clinically tested and gynecologist-recommended brand of probiotics that contains the predominant strain of bacteria naturally found in the vagina. This strain is known as lactobacillus, scientifically (L. rhamnosus GR-1 and L. reuteri RC-14) helps maintain bacterial balance in your vagina, keeping it healthy.
This popular brand is developed by doctors and is designed to balance yeast and bacteria for optimal vaginal health. It contains 5 billion CFUs per serving and you’re recommended to take one capsule daily. Pro-B has about 2,900 reviews and a 4-star rating on Amazon with lots of women raving over its benefits.
2. Garden Of Life RAW Probiotics Vaginal Care
Garden of Life is a brand that boasts of its all-natural products, this particular probiotic promotes healthy yeast balance, urinary tract health, and overall vaginal health. RAW probiotics is an all-time fan favorite that contains 38 probiotic strains and 50 billion colony-forming units (CFUs). The 3 main bacteria in this supplement: Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri are harvested from Bulgarian yogurt and wild kefir from Eastern European. It is also gluten-free, non-GMO, vegetarian and 100% raw. The product has over 400 reviews on Amazon, a 4-star rating and a single capsule a day does the trick.
3. Balance Complex For Women
Balance Complex is said to be made in an FDA registered laboratory in the U.S, the supplement comes with a strong guarantee and Worry-Free Return Policy from both the manufacturer and Amazon. It is made from a multitude of natural ingredients such as Oregano Extract, Caprylic Acid, Protease, Cellulase, Aloe Vera Gel, Reishi Mushroom, Arabinogalactan (FiberAid), Anise Seed, Black Walnut Hulls, Wormwood (artemisia).
This All-Natural Supplement helps prevent yeast overgrowth, supports healthy intestinal and bladder function, restores and maintains vaginal acidity, cleanses, and gets rid of vaginal odor and discharge. When taken daily it also has the ability to help with PMS and menopause symptoms. Balance Complex is your ultimate flora balancing supplement and treatment for vaginal hygiene issues.
4. ProCran - Organic Prebiotics
This probiotic supplement for women has 50 BILLION CFUs and 6 probiotic strains that have been clinically proven to provide relief for UTI and vaginosis, promote digestion, support the urinary tract and immune system. Each pill contains 2,500 mg of cranberries without sugar and calories and cranberries are known to be powerful antioxidants.
In addition, it contains D-Mannose & ProCran, a combination of powerful patented and clinically proven organic prebiotic-probiotic. This blend protects the body from free radicals, has a targeted effect, and is vegan. 3rd-party tested for purity, you are guaranteed no dairy, soy, gluten, milk, egg, wheat, peanuts, or shellfish. This naturally inspired probiotic is of the highest quality with delayed-release technology to ensure that capsules protect against stomach acid by reaching the intestines before releasing its content. It can also be stored without refrigeration.
5. NutraBlast Feminine Balance Complex
The Feminine Balance Complex is a powerful flora cleanser that fights against fungus, bacteria overgrowth, UTI urinary tract infections, candidiasis, bacterial vaginosis (bv), yeast, and fungal infections. It also improves intestinal and vaginal health as well as balances your pH levels.
Made up of 11 natural ingredients, the Feminine Balance Complex has been formulated to prevent many vaginal imbalances. It contains Oregano Leaf Extract, Aloe Vera Leaf Gel, Lactobacillus Acidophilus Probiotic, Black Walnut Hulls Herb, Wormwood Leaf Powder, Reishi Mushroom, Cellulase Enzyme, Arabinogalactan, Anise Seed, Protease, and Caprylic Acid. All these natural ingredients work actively to detoxify your digestive and reproductive systems, provide relief as herbal antifungal agents, support, and reinforce your vaginal health. It should also be noted that the product comes with a legal disclaimer stating that:‘’ These statements have NOT been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, or prevent any contagious diseases or infections.
6. AZO Complete Feminine Balance Daily Probiotics
AZO Complete Feminine Balance™ is said to be formulated specifically for vaginal health. AZO is a known trademark for a variety of feminine health and hygiene products, this supplement restores the natural balance of good bacteria and provides a unique solution to certain feminine health issues. It works differently from other probiotics as it contains Intelliflora, a trademarked blend of 4 probiotics species commonly found in healthy women.
This unique blend is designed to generate results in as little as 7 days, it concentrates solely on vaginal health and has nothing to do with the gut or bladder. Gluten-free and safe to take during pregnancy, AZO Complete Feminine Balance™ is the fastest way to restore natural balance and good bacteria to your yoni.
7. Ultimate Flora Bloom Probiotic Supplement for Women
Flora Bloom Probiotic for Women has reduced the amount of CFU's need from 50 billion to 10 billion without losing its effectiveness. Each capsule is packed with 4 strains of natural pre and probiotics from the lactobacillus bacteria. It also makes use of Cranberry extract and D-Mannose blend to provide relief from Yeast Infection, Vaginitis, Bacterial Vaginosis, Urinary Tract Infection, and improves vaginal, bladder, and urinary health.
This formula regulates pH, reduces vaginal odor, discharge, redness, itching, and ‘’bad’’ bacteria growth. Flora bloom acts as a cleanser, an antioxidant, and allows proper nutrients absorption to boost the entire immune system. It is safe for pregnant women and also makes use of delayed-release technology to eliminate stomach acid.
8. NatureWise Probiotics Women's Care
Naturewise probiotics say about 95% of standard probiotics found in supplements never make it to your gut but their brand guarantees an advanced technology caplet that delivers 15 times more live and active probiotic cultures to the right spot. This brand's selling point is the Superior Survivability of its active cultures, it has formulas of 6 billion and 90 billion CFUs with 8 clinically researched strains of probiotics.
It boasts a blend of lactobacillus acidophilus probiotic, cranberry extract, and D mannose. Naturewise probiotics also support the immune system and work wonders for your gut health. It utilizes controlled time release to distribute live cultures all around the intestines and protect the stomach from acids over a period of 8-10 hours, a benefit no other probiotic supplement out there offers.
9. Vitamin Bounty Women's Pro-Daily
Designed with specific probiotic strains for targeted results, Women's Pro-Daily Probiotic supports a healthy flora, digestive system, and pH balance including BV treatment. Formulated with a mix of cranberry, ashwagandha, and black cohosh root, this daily supplement delivers key minerals and extracts that have been proven to work for women.
For maximum efficiency, Women’s Pro-Daily Probiotic uses a delayed-release capsule that protects the organisms from stomach acid delivering as many cultures as possible for the best results.
To be clear we’re not endorsing any of the products on the list or the use of supplements for vaginal health, as earlier said vaginas are self-cleaning but in case you’re in need of some extra help or feel you’re unhealthy and missing out on great oral sex because of an unpleasant vagina then supplements are an option worth taking into consideration you. However, if you suffer from recurring infections, bad odor, itching and irritation, unusual discharge, and pain, consult a gynecologist ASAP.