20 Diets That Really Work For Women

You may want to lose weight but have been unable to do so in the past. You may have tried out a diet and struggled to keep with it because it just didn't work for you. There are many diets out there, many of which you have probably never heard of unless you did a good bit of research. Here are 20 great diets that really work to help women lose weight fast, along with some tips to help you stick to your diet.

The first part of making a big change is to keep track of it consciously. Writing down what you eat when, how much of it you eat, and why you eat it can help you stick to a diet and lose weight. Keeping a journal will help you realize why you eat what you eat, and your thoughts when you eat it. For example, if you break down and cheat by eating a piece of chocolate, you can go back and read why you wanted to eat that chocolate. Then, in the future, you can remember that and be able to stop yourself easier.

Portion control is a big part of most diets. When you eat a large meal, your stomach stretches to accommodate all of that food. The less you eat at one time, the better. Your stomach will then shrink and you will get full faster. You may have to eat more often to stay full, but when you do this, your metabolic rate increases. A good trick to use when you need to be more conscious of your portion sizes is to use a smaller dish so that it looks like you are eating more.

Staying on a diet can be difficult when you have a social life that includes going out to eat at restaurants. In order to stick to your diet, it is a good idea to look at the restaurant's menu before going to make sure they have healthy food that you can eat. Research the menu items and make sure that they are truly healthy and don't just sound healthy. Decide what you want before you go, and you will be less tempted to cheat when going out to eat at a restaurant with everyone.

Brushing your teeth is not only good for your mouth, but could also be good for your weight. You are much less likely to want to eat more food if you brush your teeth after eating, as you will then have a clean mouth that you just took time to brush. Having a fresh mouth will make you think twice about eating snacks or worse, eating late at night.

Eating healthy can be hard to do for most of us while leading busy lives. A great way to help stay on track is to get vegetables and freeze them, or buy frozen vegetables. They are just as good as fresh vegetables, but last much longer. Frozen vegetables also means much less prep time for meals, as the vegetables are already appropriately sized so no cutting is needing, and you don't have to cook for long. Vegetables are pretty easily to digest, so the more that you eat them, the faster your metabolic rate is.

The most popular diet in the world of its kind, Atkins diet is all about cutting out carbs. You can eat as much meat as you want, but no carbs. This diet has been shown to work better than other diets with higher-carbs, helping women lose weight faster. Women lose more than 10 pounds a year when compared to many other diets. It was created to promote weight loss without dieters being hungry, which is where the protein comes into play. The Atkins diet is healthy for you and won't clog up your arteries. Make sure that you eat enough vegetables, however, and don't go overboard with the meat. The diet comes in four phases. The first two-week period is when followers have a basal diet of only eating up to 20 grams of carbs each day, but they can eat as much fat and protein as they want. With this diet, the fat becomes the main energy source instead of carbs, which you would normally eat more of. After the first phase, carbs are slowly added back in to the basal diet until you are able to figure out the exact amount of carbs that you need to eat in order to still lose weight.

One of the diets that really work for women is the plant-based diet. Eating foods that mostly come from plants can have a significant effect on improving your health. Plants are not processed, which means that they are much healthier and easier for your body to process. Some of the foods that one should eat a lot of on this diet include fresh produce of fruit and vegetables, nuts, oils, tofu and other soy products, and seeds. There has been studies done with basal diets consisting of plant foods and avoiding processed foods that show this diet does increase your health and longevity.

The South Beach Diet was created by Dr. Arthur Agatston, who wanted to help people lose weight without feeling hungry. Named for the South Beach in Florida where Dr. Agatston practiced, this diet was created similar to the Atkins Diet, but with a restricted amount of saturated fat. Saturated fat has been known to increase the risk for developing heart disease. This diet is all about low-carbs, low-far, and high-protein. The first phase is very low in fat and carbs. As you progress to the other phases, the fat and carbs become a little less restricted. The later phases also allow limited unprocessed foods as long as you are consuming a high amount of protein. Studies have shown that basal diets with protein actually burn even more calories than carbohydrates or fats do when your body digests food. Protein also makes you feel less hungry due to the hormones that are released so that you will feel fuller for a longer amount of time. Numerous studies have also shown that basal diets of eating a high amount of protein with little fat has a bigger impact on losing weight and helping to keep any muscle.

This diet is often referred to as the fast diet, because those who stick to this diet do a form of fasting. Five days a week you eat what you normally would, and for the other two days a week you only eat 500-600 calories for each of those days. This creates a deficiency in calories that will result in losing weight fast. Even though you eat a good bit less on the two days that you mostly fast on, you will not eat more on the regular days even though that may seem logical. This is because peptides are released, which is a hormone that makes you not want to eat and to feel full faster and longer. While this diet doesn't necessarily mean that you will lose more weight on it than other diets, combining this with a regular diet will definitely help lose more weight and fat in your abdomen. Losing weight often means that you will lose some of your muscle mass, but this fasting diet has shown results that you lose less muscle on it than when on other diets where calories are restricted more than just a few days a week.

Pierre Dukan, a French doctor, created the Dukan Diet back in the 70's. There are four stages to this diet that really work for helping women lose weight fast. The first phase is the Attack Phase. This phase involves eating almost nothing else but lean proteins. Eating a high protein diet has been shown to boost your metabolic rate and decreases appetite, as it suppresses hunger. This means that you will lose weight quickly as you won't be eating as much. In the other phases, some other foods are slowly added back in. In the Stabilization Phase, everything is allowed again, but it is recommended to eat mostly high protein and lots of vegetables still. This last phase also requires eating only lean proteins at least one day a week. A study in Poland showed that the average weight loss of 33 pounds of the women who stuck to this basal diet for 8 to 19 weeks. These women ate around 1,000 calories worth of protein each day while on this basal diet. Since this is also one of the diets that involves little to no fat, sticking to it can reduce your risk for heart disease.

The Fatty Liver Diet is perfect for anyone who has had liver problems. This could be from multiple things, but especially if you are overweight. Even if you don't have any liver problems yet, if you are overweight, you are at risk for fatty liver disease. Fat can build up around the liver which cause this organ to work harder than it normally would. Your liver can only do so much, so if it has to consistently work in overdrive all the time, there is bound to be some negative effects. Eating healthier can help your liver get healthier too, though, and can even reverse some of the damage that has been done to it. This basal diet consists of eating low-calorie foods and lots of healthy fibers, including raspberries, oatmeal, and lentils. Anyone can go on this diet and it is sure to help you lose weight and reduce your risk for disease, but if you do not have to do this diet because of a specific health issue with your liver, there are plenty of other diets you can choose from too that may work better.

The Paleolithic diet is another great option for diets that really work. It was created around the idea of what hunter-gatherers used to eat long ago. There are food restrictions for this diet, including grains, legumes, and dairy. Many do not like this diet and find it hard to stick with because our food is not like it was thousands of years ago, when we still hunted and gathered our food. Our ancestors back then did not have the technology or resources to have the food that we have today, and many of what we have today but did not have back then is considered to be very healthy. The Paleo diet is a well-balanced diet, however, as it cuts out all processed foods, which can wreak havoc on our bodies. Women who follow this diet eat more plants and animals, so there are no additives or anything in the food and it is more natural. Studies done on this diet have shown that it really works and those who follow it will lose weight. Followers will feel a lot healthier too. One study of older women who were overweight showed that those on the Paleo basal diet lost a lot more weight than the group who was on a regular diet. Another study over five weeks with very over-weight women lost 10 pounds on this basal diet and reduced the bad fat on their liver by almost 50%. The Paleo diet helps you lose your visceral fat, which is bad fat that can increase your risk for diseases and negatively affect your health in other ways.

The Ketogenic Diet is one of the best diets to help women lose weight fast and really works. It focuses on eating a steady amount of low carbs, not increasing them gradually or decreasing them drastically. When you do this, your body stays in ketosis. Ketosis is when your body uses fat instead of carbs for energy, as you are not eating enough carbs to provide enough energy from that alone. Without a high amount of carbs, your insulin levels are lowered and your body starts using ketones for fuel instead of sugar. Carbs become sugar when they are broken down, but fat becomes ketones once broken down. Therefore, if you aren't eating many carbs, your body will start breaking down your fat for energy instead. On the Ketogenic Diet, you can't eat more than 50 grams of carbs, or sometimes even 30 grams of carbs a day, a day. This helps to quickly lose weight while burning that extra body fat, along with helping lower your risk for heart disease and other problems that come with being overweight. Those who go on this diet often end up eating much less due to not being as hungry from all of the protein.

The Whole30 diet is one of the fad diets that is very popular. This diet is great for those with digestive problems. It consists of eating vegetables and protein just for 30 days, without certain foods that are not good for your body. These bad foods include sugar, dairy, alcohol, certain nuts, along with some others. After 30 days, you slowly start adding them back into what you eat and you keep track to figure out what your body responds negatively to, so that you can avoid that food from then on.

This diet originated in Japan and has gained global popularity. This is another one of the plant-based diets that work for women to lose weight. Those who follow this diet eat mostly plants such as fruits and vegetables, grains, and a little bit of fish. It will increase your metabolic rate as these foods are all easier to digest than heavy meats and processed foods. This diet is great for your health as it will decrease your risk for heart disease, cancer, diabetes, and a multitude of other health issues. Since it is plant-based, you don't eat any sugar, foods that are processed, or even much meat, which can be heavy on the stomach and too much red meat is linked to a higher risk of certain types of cancer.

The Ornish Diet, created by Dr. Ornish, is a great diet to help lower your risk for heart disease, and to even work at reversing heart disease. This diet focuses on eating whole foods, such as vegetables, fruits, grains, egg whites, certain nuts, soy products, and dairy that has no fat, along with omega 3s. It takes out all meat, fish, chicken, and caffeine, which can be very hard for many of us, especially for caffeine lovers since you can go through caffeine withdrawals and get bad headaches. But those headaches are worth it to get healthier, and you can eat as many calories as you want, unless you are trying to lose weight. If you are trying to lose weight, you will still need to cut back on calorie intake, but many of these healthy foods will have lower calories than the heavy foods. The Ornish Diet is one of the best heart-healthy diets out there, and those who stick to this diet have cholesterol levels that are much healthier than others, along with a faster, healthier metabolic rate.

The biggest loser diet is one of the best diets for those who have a very competitive nature. This diet is a weight loss competition show that is very healthy, involving healthy foods along with exercise. Foods that you can eat include lots of fruits and vegetables, along with lean protein. Contestants must also follow an exercise plan to go with the diet. Due to the nature of competition, this is one of the best diets for losing weight fast, and it really works as you won't want to fail in front of others.

The PCOS Diet is great for those who are suffering from PCOS, which stands for Polycystic Ovary Syndrome. Symptoms of this include irregular periods, acne, and extra facial hair, along with being overweight. This syndrome is due to a hormonal imbalance related to insulin resistance, making it difficult to lose any weight. The recommended diet involves eating low carbs, eating less, and getting plenty of exercise. The carbs that you do eat, make sure that they are high-fiber complex ones, which will help regulate your body's insulin. Following this diet will have significant positive effects on your health. Even losing just five percent of your weight can mean you are much more likely to be fertile, get rid of any acne and extra facial hair, and your hormones will more easily balance.

The soup diet is similar to a juice fast since it focuses on having you drink a lot more liquid than usual. You will be much better hydrated if you follow the soup diet, and you will feel full. Drinking soup before eating the rest of your meal is a great way to eat less food since it makes you feel fuller before you even start eating the main course. Soup contains fewer calories, so even though you feel full, you are eating less. It has been shown to reduce your calorie intake by up to 20% for each meal when you drink soup before eating. The soup diet doesn't mean that you are just going to have to drink soup and nothing else. Just add it in as an appetizer before your meals, at least once a day, and it will help you eat fewer calories than before.

The raw food diet is one of the healthiest diets out there. All of the foods that you are allowed to eat on this diet have to be raw foods or foods that are lightly heated, not hotter than 115 degrees. You aren't allowed to eat any processed foods, caffeine, salt, sugar, flour, or anything that is pasteurized. You also have to avoid meat and dairy. This is one of the most difficult diets to follow, but you are sure to lose weight and get rid of that body fat that you hate. Because this is so difficult to follow, most people only follow part of this diet, such as still eating some meat and a little bit of salt. This will still produce some weight loss for you, and you will definitely feel much healthier for it too.

The Seattle Sutton diet consists of following a 1,200 calorie a day plan if you want to lose weight, and following a 2,000 calorie a day plan to maintain your weight. The Seattle Sutton company automatically sends you meals that are already prepared and ready to go for you. Each meal is made with fresh ingredients, and all of the foods are low-calories and have low-fat content. The meals are also portioned so you get a well-balanced meal ready to eat. This diet is perfect for anyone who hates cooking or just does not have any time for it. Following this diet and getting fresh, healthy foods delivered to your door will definitely make you healthier, reducing your risk for diabetes and heart disease.

The 1200 calorie diet is just like the Seattle Sutton diet above, but this one is just making your own meals. You have to do your own research and keep track of what you eat. Eating no more than 1,200 calories a day can help you lose weight fast, and it works great for anyone. It can be difficult to stick to 1,200 calories a day, though, and you may still be hungry when you first start it. To avoid being hungry, make sure that you are choosing the correct foods for each meal to eat. Get plenty of healthy protein, fats, and carbs. If you eat junk food, 1,200 calories will add up quickly and you won't feel good at all afterwards! Remember, though, that 1,200 calories is not a one-size-fits-all. Each person is different, especially if you are training for something physical or have a medical condition. Then, your daily calorie amount may be different. Always check with a doctor before starting a diet if you are unsure.

The Jenny Craig Diet is a great diet for women that really works, and fast! Women have been able to lose 16 pounds in as little as 4 weeks of being on the diet. Usually, though, dieters will lose a few pounds a week, which is normal and still great. This diet works by telling you what to eat and when to eat it in order to lose the most weight. It is set up to take advantage of your body's metabolic rate, such as not eating for 12 hours of the day, including at night when you are sleeping. Your body's metabolic rate slows down at this time, so it does not burn as much fat. Therefore, this plan helps you stick to eating within the 12 hours during the day, as your body burns much faster and works more efficiently. Metabolic rates usually are the highest around the middle of the day, rising up in the morning and slowly sinking into the evening, as your body gets ready to sleep. The Jenny Craig diet sets you up to eat the most calories in the middle of the day, when your metabolic rate is naturally the fastest. Food is prepared by chefs and meal plans are created by experienced nutritionists. You are on a schedule to eat 6 times a day, so you won't feel hungry. Since you get these freshly-made meals delivered right to your door, you don't have to worry about cooking, buying groceries, or any of that, so you can focus on other important parts of your life, making it easier than ever to lose weight. With over 100 menu items, there is a large variety and you'll definitely find some favorite meals while on this diet.

The Nutrisystem diet is a plan that sends you meals and snacks that are made to help you lose weight fast. This diet is very customized, allowing you to choose what kinds of foods you want for each meal and snack, or you can just pick an option to get what other people love. The company sends you a meal plan with prepared meals for breakfast, lunch, dinner, and even snacks for the next 4 weeks. Some of the meals may even be frozen, which are specially delivered to ensure that they stay fresh. Nutrisystem can be customized for special dietary needs, including allergies or other restrictions. They have plans for vegetarians and plans for diabetics. This diet teaches you about healthy portions and how to make healthier food choices. It helps you build good routines that will keep you healthy and slim after you finish the diet plan with Nutrisystem. They send recipes that help you learn how to prepare the correct portions and not make too much, which is easy to do when cooking at home. Once you are down to your target weight, they even have a counselor to help you keep that weight off.

The zone diet, created by Dr. Barry Sears, is a great diet that reduces inflammation that you may have from certain foods that you eat. It will reduce your risk for many diseases and greatly increase your health. You will feel much happier and healthier when following this diet. The diet consists of balancing each meal with a third of protein, that should be the size of your palm, and not any thicker, plus two-thirds fruits and vegetables, and just a tiny bit of fat. Being in the zone means that you are eating very healthy and your body shows this by not showing any inflammation. Inflammation in your body is what causes many diseases, tiredness, weight gain, and aging faster. Three markers are used to check and see if you are in the Zone. The TG/HDL ratio shows how high your insulin resistance is in your liver. The ideal value should be less than one, and your doctor can check for this by doing regular blood work. This ratio is affected directly by your diet. The AA/EPA ratio how much inflammation is in your body from your diet. The ideal value should be between 1.5-3, and this is directly affected by your diet and any fish oil that you may be taking. You can get a cellular inflammation test kit to test for this level. The third marker is the hbA1c, which shows how much of the advanced glycoslated endproducts are tied to your blood glucose. The ideal value should be 5%, and your doctor can measure your blood sugar from a period of three months. This value is affected by your diet and polyphenols. It has been shown that 99% of Americans do not fall in the Zone, meaning that most everyone can do a lot to improve their health, just by eating better. When you fall in the zone, you are able to lose weight very fast. You will stay healthier much longer than anyone else and live longer. You will be able to think better and faster, and perform anything better than you ever could before.

Whatever diet you choose to do, the hardest thing is sticking to it. Once you make that commitment, however, you will be on the right track to a happier, healthier, and skinnier life. Many of these diets jumpstart your metabolic rate, helping you and teaching you what to eat so that your body burns fat faster and more efficiently. Find one that works for you and your lifestyle, then stick to it. You won't regret it!