Ever heard of the saying “You are what you eat?"
What you eat has an effect on how you look, feel and age. Unlike wine that gets better as it gets older, our bodies do not. Our bodies’ age and our body cells break down as we grow older. But what if I tell you that you can slow down the aging process by eating some super foods? You definitely cannot stop yourself from aging but you can slow aging down through what you eat. Eating these natural anti-aging foods will not only keep you healthy but will also keep your skin alive and glowing.
Are you seeking that youthful body and glow? Then Read on for I have good news for you. These 15 best anti-aging superfoods will make a difference in how you look and feel. These natural and healthy foods will not only leave you energized but will leave your body youthful. These foods will also provide your body with the essential vitamins, nutrients, and antioxidants it needs to keep your cells active and help prevent diseases. Here you are, the list of 15 best anti-aging super foods:
Best Anti-Aging Food for Younger Looking Skin
These anti-aging foods are the perfect choice for you. They help to improve your overall wellbeing, raise energy levels and most importantly make visits to the hospital less frequent. A good combination of these foods should be added to your daily diet in other for you to enjoy the full benefits and potentials.
These anti-aging foods eaten alongside some frequent light exercises offer various benefits for your body. These foods will help to flush out toxins and can even aid weight loss.
Thanks to lycopene present in tomatoes, you can help prevent your skin from wrinkles and sun burn. Lycopene is also said to protect you from Prostrate and Lung cancer. The flavonoids found in tomatoes also help to slow down aging. According to several studies, you can fully enjoy the benefits of tomatoes by either heating it or making it in a paste.
Blueberries are rich in antioxidants such as flavonols, anthocyanins and vitamin C which have an anti-aging effect and can help to keep your cells healthy. They are also rich in Blueberries are rich flavonoids such as myricetin, quercetin, and kaempferol.
Cucumbers are made up of 96% water and are rich in silica which forms the collagen that helps to fight against wrinkles on the face. They also have antioxidants that help to reduce body stress.
Avocados are equally great super foods that leave beautiful effects on your skin. They have essential fatty acids that support healthy oils on skin. They are also rich in potassium, vitamins A, C, E, and K. Avocados are equally anti-inflammatory. The great content of vitamin A in avocados helps to shed dead cells.
Pomegranates contain ellagic acid and punicalagin that support anti-aging and help in the fight against the breakdown of collagen. They are also rich in vitamins C, D, E, and K and other compounds that help to slow down the aging process.
These fruits have the essential micronutrients that your body needs to stay healthy and young. They have antioxidant properties that make them good for the heart.
Carrots are rich in beta-carotene, potassium, and antioxidants. These vegetables are very tasty and help to keep your skin healthy and glowing.
Broccolis are high in fiber and also filled with a variety of vitamins and antioxidant that help to fight against aging. They contain vitamins C and K, calcium, folate, fiber and lutein and are definitely a food to include in your diet. Vitamin C aids in the production of Collagen which is very much needed for the skin
The beetroot can be roasted as a whole or blended in a special soap or to be taken as a juice which some olympians do already. The beetroot is packed with strong antioxidants, which can protect the body from free radicals and fight off wrinkles. It is also rich in minerals and vitamins and low in fat, proving to be an excellent source of manganese, fiber and folic acid.
Nuts (walnuts, almonds, hazelnuts, peanuts, pistachios) are very important foods to include in your diet. Nuts have lots of omega-3 fatty acids, unsaturated fats, fiber, protein and other nutrients which make them very great for the skin. Nuts have also been proven to help in the prevention of cancer, heart disease and respiratory diseases. They also have anti-inflammatory properties and help to lower cholesterol levels.
Turmeric is a great spice that should always be in your kitchen counter. This spice is said to offer many health benefits including keeping your cells active and in good condition. The active component Curcumin found in Turmeric also can help to fight disease and aging. Try spicing up your rice, scrambled eggs or stir-fried broccoli with Turmeric for your meals.
Several studies have proven that garlic has antioxidant, antibacterial, and detoxification properties that help to fight aging. Garlics are good for the heart and help to prevent heart diseases and strokes.
Milk contains Calcium and protein making it good for anti-aging. Milk also helps with the building of strong bones and of muscle.
Oatmeal is a good source of Fiber. They also contain avenanthramide which is a great antioxidant that helps to fight against aging
Fish like sardine fish, herring, mackerel and wild salmon have omega-3 fatty acids which are very good for the skin, hair and nails.
Although the above mentioned foods are our top 15 foods, the list of anti-aging foods is quiet exhaustive. Other foods you can consider including in your diet so as to benefit from their nutrients and antioxidant properties include; sweet potatoes, watermelons, lemons, mushrooms, yogurt, beans and lentils, green tea, spinach, honey…etc. Remember that good skin can only be achieved through an adequate supply of essential nutrients.
Anti-aging food for men
Yes men should worry about anti-aging too. Most of the skin care and anti-aging products seen in the market today are produced mostly for women. The market for men is almost inexistent. But what if I tell you that you do not need this market? Nature has already got you covered with tons of food that will help prevent anti-aging in men. The following foods are considered the best anti-aging foods for men.
Milk is a good anti-aging food for men because it helps to fight against muscle mass reduction that occurs as they grow older. Having a glass of low-fat milk every day or before a workout will be very helpful to prevent Muscle loss.
Cherries are great anti-aging foods filled with the antioxidant anthocyanin. They help to cut down the rate at which uric acids build in the joints and as a result prevent gouts.
Pecans are filled with beta-sitosterol which is a plant steroid that helps to relieve enlarged prostrate symptoms. This is a very good anti-aging food for men as it is filled with several benefits.
As men grow older, their testosterone levels start to decline. Oysters have been proven to be a good choice for men as they help to prevent the rapid decline of testosterone levels and thus, prolonging their life.
Tomatoes are also extremely good for men because they contain the component named lycopene which helps to reduce the risk of prostate cancer in men at any given age.
There are other foods in the list of 15 anti-aging foods that are equally very good for men as well and should be explored by all men so as to stay healthy and fit all the time.
Natural and healthy food
The first important step towards good health is eating right and eating right means eating natural and healthy food. Natural and healthy foods will offer more benefits than processed foods will ever offer to your body. And there’s more good news. These foods are affordable, tasteful and easy to make. Explore the variety of natural and healthy food available around you and make sure to fill your body with the right nutrients.
Eating right and healthy food is the only solution to that youthful glow that you have been seeking for. After going through this list of 15 superfoods for anti-aging, It is now time for you to go grocery to do shopping and stock up on these healthy food choices and super foods. I guarantee you that you will start to feel and look different.
Thank me later! Remember, the secret to glowing and younger skin starts from what you put into your body.