101 guide to using clary sage essential oil at home

Clary sage is a herb which has been used medicinally and as a spice since Roman and Greek times. The plant grows around 3 to 6 feet tall and grows beautiful mauve to lilac colored flowers. The essential oil from Clary sage is extracted from the leaves and flowering tops of the plant by steam distillation. It is especially known for its healing properties for the eye and in women having trouble with their menstrual cycle and hormonal imbalance. 

Since it is a very concentrated oil, it is always advised to dilute it by blending with other essential oils or tea. It can also be inhaled using a diffuser which further unlocks its benefits for not only the body but the mind as well.    

In the list of essential oils, clary sage essential oil beats most of them due to its incredible benefits. The main effects of this essential oil are of great medicinal importance. 

In studies, it was shown that clary sage essential oil massively lowers blood pressure in hypertensive people when inhaled. This also calms the breathing rate of women with urinary incontinence. These findings suggest that clary sage oil inhalation promotes relaxation. 

Clary sage and other sage plants have the abilities to produce medicine which helps the brain to function better. Early age problems like memory loss and lethargy can be alleviated by use of this essential oil. In old-age, risks of diseases like Alzheimer’s can be fought off. Besides that, convulsions and seizures can be managed as well. 

Clary sage essential oil has great antiseptic qualities. Even if there was a previous infection, usage of this oil can help prevent further invasion of other bacteria. 

Many women search for ways to somehow make that hard and painful time, a bit tolerable. Well, search no further because clary sage essential oil has done wonders when it comes to menstruation and its associated cramps, dizziness, cravings and what not.. It helps to maintain a steady flow and whole cycle regulated. 

Due to the amazing effects on hormonal cycles, mood alleviation and body relaxation, this herb has been given the title of ‘women’s oil’.

Any sort of cramp, whether muscle or your gut, this essential oil knows how to relieve it. Along with this, the nerves are soothed and a sedative effect rushes through the body, making you calm and pain-free. Other nerve-related disorders like vertigo and nervousness are minimized greatly.

This plant-based essential oil is an amazing deodorant when used in a diluted form. It has no negative effects and last longer than your regular synthetic one. 

Clary sage oil can be directly used as a massage element or diffused in the air to purify it. Only 2 to 3 drops would do the trick and soothe the entire mind, body and soul. 

Nobody likes the discomfort brought by the gas accumulated in the gut. One of the quickest ways to get rid of it is to use a strong carminative like clary sage essential oil, which relieves the gas and inhibits formation too. 

All types of skin experiencing rashes and redness due to inflammation can be alleviated by clary sage essential oil. It creates the perfect balance of natural skin oils and maintains a healthy fresh look all the time. 

The relaxing and calming properties of clary sage are so great that they are preferred even during labor or to induce it. 

Like many other essential oils, Clary sage also has some amazing hair benefits.

It’s awful seeing our beautiful hair getting all weak and falling off. A cure for this is to use Clary sage essential oil as a treatment. This works up through your hair follicles and stimulates more blood circulation, which causes hair growth. It also balances our natural hormones which prevent hair loss too. 

Many people don’t know about this but usually, hair problems are due to poor scalp conditions. Clary sage manages the scalp oil secretions and also promotes healthy scalp by massage. All hair problems and conditions can be cured by solving the issue from the root. This ends up with a smooth and irritation-free scalp, which is further protected from itching and roughness. 

We all agree on how dandruff ruins the appearance of our hair and also causes many hair problems. As unappealing as it looks, it is as hard to get rid of it as well. But lucky for us, Clary Sage essential oil has a solution to this one too.

The beautiful shine in the hair, along with volume and great texture, you can get this all and much more if you add this amazing essential oil in your day to day life.

Here’s how you can use Clary sage oil to your advantages by simply following these steps:

REQUIRMENTS:

1 Tbsp.                Jamaican castor oil 

1 Tbsp.                Liquid coconut oil 

1 Tbsp.                Jojoba oil 

7 Drops               Clary sage essential oil 

7 Drops               Rosemary essential oil 

4 Drops               Lavender essential oil 

4 oz.                   Amber glass dropper bottle 

1                        Small funnel 

DIRECTIONS:

1. Use a small funnel to pour down Jamaican, Coconut and Jojoba oils into the dropper bottle.
2. Then add all the essential oils.
3. Shake the bottle well until everything is mixed properly.
4. Add few drops to your scalp and gently massage throughout.
5. After massage, cover your head with a shower cap and wait for around two hours.
6. After that, wash your hair with a natural shampoo and warm water.
7. Adapt this as a routine for once or twice a week.

It is always better to test something before use to rule out any side effects or reactions to your body, specifically.

Clary sage rarely causes side effects and this varies from person to person. Some people have complained of euphoria and a sense of intoxication. When consumed in very high doses, lethargy and headaches have been reported. Other than this, it is safe to consume in foods which are proven by the Food and Drug Association (FDA). 

A lot of care is needed when it comes to our precious eyes, almost every product either natural or artificial, is advised to be avoided from the eyes. Similarly, clary sage essential oil can cause irritation and redness if contacted. 

Children with highly sensitive skin should be kept away from these highly concentrated oils, as it can damage their skin and cause rashes. 

Clary sage oil works great when blended with other oils. Examples are florals like Geranium oil, Lavender oil, Neroli oil, Jasmine oil. Also, wood oils like Cedar wood oil, Sandalwood oil etc.

Some blending recipes are as follows:

4 Drops                 Angelica oil

6 Drops                 Clary sage oil

4 Drops                 Cardamom oil

4 Drops                 Roman chamomile oil

All of this in 30 ml of Marula or some other carrier oil

8 Drops                 Bergamot oil

4 Drops                 Clary sage oil

2 Drops                 Jasmine oil

A blend of all this is great for diffusion or inhalation to elevate the mood and bring serenity to your emotions. Here’s how you can get and use a diffuser:

Essential oils, being nature’s gifts are highly recommended in our daily lives due to their amazing properties. Clary sage oil relieves all kinds of troubles from mild anxiety to severe eye and muscle problems. Even a little stress that is hanging over your head can be put away with a simple bath including Clary sage oil. So why not consider making our lives easier and much more relaxed with this oil as a therapy.