Basics about aromatherapy essential oils
Did you ever feel like medicines and fresh air is not enough when you are feeling sick or suffocated? Maybe when you are showering, the dull feeling you have is not just tiredness. Sometimes, a little magic of aromatic fragrance helps more than any medical treatments. Not to mention, it also makes the shower time an amazing experience.
The option to use aroma to cure your sickness or tiredness or just to promote self-love is known as aromatherapy. The oils used in this therapy are known as the aromatherapy essential oils. In this sort of treatment, you use extracts from plants which are known as essential oils made from flowers, petals, herbs, roots, etc. by either breathing them through your nose or putting them on your skin. A few people put the oils on their skin when they get a massage or bath.
Aromatherapy essential oils good to have at home
You will find many essential oils to choose from to use at the comfort of your own home. However, in case you are new to essential oils or you simply like the common aromas, you can consider these eight essential oils which you can surely keep in your home.
Lemon has turned out to be related to freshness and cleanness. Its oil is an amazing antibacterial, astringent, and sterile operator. The aroma of lemon oil has likewise been appeared to powerfully affect mood and energy. This is one of the reasons why starting from air fresheners to floor cleans widely use the scent of lemon.
One of the most common essential oil is lavender which not only has herbal benefits but also a soothing aroma to be used while bathing. Lavender contains linalool, linalyl acetate, eucalyptol, and camphor which makes it sedative, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, aesthetic, and antiviral.
From your toothpaste, chewing gum to medicines, you know the smell of peppermint way to well because it is one of the most common aromas. This essential oil specializes in treating cold, headaches, nausea, and skin irritation. Not to mention, the scent is perfect for bath time.
Prepared from the leaves and barks of the Cinnamomum verum tree, it is really one of history's most ancient essential oils. Cinnamon oil can be used to get rid of cold, joint pain, muscle aches and fungal problems. It's additionally an anti-bacterial and anti-inflammatory medicine, which contains antioxidants that help in healing through aromatherapy.
Lemongrass is a well-known herb ingredient which is widely used in Sri Lanka and India. The essential oil comes with a mild, sweet lemon and mint fragrance which is associated with freshness and herbal benefits. This oil is antibacterial, anti-fungal, antimicrobial, and anti-inflammatory which makes it great aromatherapy essential oil to keep at home.
6. Tea Tree
Tea tree oil is specially extracted from Australia. This amazing essential oil is an antiseptic as well as an anti-inflammatory ingredient. It is highly concentrated and using only a drop or two does the trick to cure the infection, irritation, acne, dandruff and so on.
A common herb found in most skin care products and Indian dishes for its strong and calming aroma. When the aroma of rosemary is smelt, it is seen that the heart rate, blood pressure, and the immune system gets a boost. It also reduces the anxiety level.
Are you familiar with the cold curer Vicks VapoRub? If you are then you know it has a strong aroma which is both soothing yet minty. Well, the smell is because of eucalyptus, an antiseptic and anti-inflammatory ingredient to be kept at every home to reduce cold, muscle pain and infection.
Benefits of aromatherapy essential oils for sleep
Many people like using essential oils as they are all natural and comes with a soothing smell as well as plenty of health benefits. Insomnia is one of the main reasons of sickness or day-long tiredness. Essential oils like lavender, chamomile, valerian, cedarwood, rosemary etc. help to sooth the mind and help the body to relax and fall asleep.
Gently rub a few drops of any of these aromatherapy essential oils on your skin or by dabbing a few drops on a damp towel and using it to cleanse your face before sleeping will help to sooth the mind. You can also use a few drops of the oils during your bath time for a spa-like experience.
Benefits of aromatherapy essential oils for headache
It is estimated that more than half of the adult population face headaches during heir lifetime, mostly because of stress and tension. Although there are several medicines that can treat a headache, using medicines can also bring side effects.
Aromatherapy essential oils like lavender, rosemary, peppermint, chamomile, eucalyptus etc. help to reduce a headache by calming the stress hormones and anxiety. As a result, you will receive free treatment without any side effects by simply inhaling the amazing aromas. If you have constant headaches then you can apply some of the oils after shower on your skin or keep a small bottle of the oil on your desk. This will help to reduce a headache in striking time.
Benefits of aromatherapy essential oils for skin
By now you know how essential oils can be very useful to both our minds and physical bodies. It is not guaranteed that essential oils are 100% risk-free. There is always a chance of side effects as different people react differently to herbal products. To reduce the negative effects of the oil on your skin and to take precautions, do dilute the essential oil first with other oils (like coconut oil, jojoba oil, or olive oil) and then use it on your skin to avoid irritation or skin problems.
1. For damaged skin
Helichrysum is a brilliant essential oil for treating damaged skin. It is unimaginably good for the skin, with each drop containing antimicrobial, antibacterial, and mitigating benefits. It is known for healing scars and stimulating cell growth.
2. For irritated skin
Being antibacterial, lavender oil reduces irritation and skin swelling. It relieves and sanitizes any affected area of the body, and it additionally reduces burns or spots from hives, ingrown hairs, sunburns, and even skin inflammation.
3. For damaged skin restoring
This is a different and surprising essential oil which treats the oily, dry, and combination skin. It is the frankincense essential oil which reforms and heals the skin that has been damaged. It has been used to reduce scars by lightening the presence of dark spots.
How to use aromatherapy essential oils
Although it is easy to get access to essential oils, it is necessary to know how to use the oils. Here are a few tips to help you.
1. If you are using a diffuser, steam inhalation, shower, or you are basically breathing in a drop or two of essential oil on a cotton ball, make sure to test a little amount first on the back of your palm to see if it creates irritation or itchiness.
2. Blend 2-8 drops of essential oil with water or any other oil like coconut oil, olive oil etc. into a diffuser. The diffuser breaks the oil into tiny molecules and scatters them through the air.
3. When using essential oils on skin, in a shower or in an aromatherapy massage, constantly dilute the oil and be careful of using a small amount of it. Essential oils are consumed through the skin, and applying undiluted essential oils to the skin can result in an overdose.
4. Despite the fact that prescribed amounts may change, for subsidiary use, the daily concentration is 1 percent for the body and 0.5 percent for the face.
5. Avoid getting essential oils in your eyes, nose, or ears. Wash your hands altogether after using the essential oils.
Essential oils are a great alternative to expensive medical treatments. You can cure possible sicknesses by only doing aromatherapy at home, without the hassle of any side effects. Try using these above mentioned essential oils and store them at your home for necessary use.
Happy spa day at your home with a soothing aroma!