The best 10 prenatal vitamins with folic acid for preggers

Top 10 prenatal vitamins with folic acid for pregnant moms

By Rebecca jones
The best 10 prenatal vitamins with folic acid for preggers

Keeping a healthy lifestyle is extremely important and eating healthy is one of them. Pregnancy is an important stage in every woman's life, and it requires eating healthy and supplementing the mother’s diet with prenatal vitamins.

The prenatal vitamins are manufactured along with a lot of vitamins and minerals, with folic acid, iodine and calcium being extremely important. Since your baby is just in the tummy, he or she won’t be able to make great lifestyles choices or eat healthily, then it becomes the responsibility of the mom to ensure she eats right and provides her body and pregnancy with healthy foods to give her and her child the nourishment they deserve.

What are prenatal vitamins and their benefits

Prenatal Essentials 360

A prenatal vitamin is a drug made specifically for a pregnant woman or a woman trying to get pregnant. The prenatal vitamins supplements a woman’s diet, provides her with all the essential elements and nutrients that she might be lacking in her diet to facilitate and promote a successful pregnancy.

Prenatal vitamin is extremely important in a woman's life and should be taken even before conception, for as long as you and your partner are trying to conceive. Usually, all crucial and important neurological development usually takes place during the first stage/month of the pregnancy.

Benefits of prenatal vitamins

Solimo Prenatal Vitamins

1. Reduces the risk of birth defects

Research has shown that folic acid has helped significantly in lowering the risk of child defects like cleft palate and certain heart birth defects. The early stage of a woman's pregnancy is delicate, and folic acid helps ensure the proper chemical and neurological development of a child.

2. Reduces the risk of developing preeclampsia

Preeclampsia is a dangerous condition caused by high blood pressure, fluid retention and the presence of excess protein in the urine. Taking prenatal vitamins especially folic acid, lower the chance and risk of developing preeclampsia.

3. Reduces the risk and chance of pre-term delivery

Taking prenatal vitamins like folic acid makes sure you get sufficient iron during pregnancy, which further protects your child's health as well as your own. iron deficiency can also increase the risk of premature birth and prenatal vitamins reduce that risk.

4. Providing mother and baby's nutritional needs

Since eating well especially during pregnancy is a big priority, eating a healthy diet might not necessarily be able to provide and cover all the nutrients required for the development and sustainability of the pregnancy and prenatal vitamins ensure to cover that part. 

5. Reduces the risk of gestational diabetes

Even though diabetes is mostly heredity, our lifestyle choices and the food we consume can contribute significantly to the chances of getting diabetes. Prenatal vitamins like folic acid help in preventing that significantly.

When to start taking folic acid for prenatal vitamins

MegaFood - Baby & Me 2, Twice Daily Prenatal and Postnatal Supplement

It is important for a woman to start taking folic acid weeks or months before they conceive, for as long as they are trying to start a family. Folic acid has been shown to cut down on the risk of a baby developing a neurological deficiency or spina bifida.

Vitamins like folic acid need to be concentrated in a woman’s body even before she conceives. Most pregnant women don’t find out they are pregnant until a week or more into the pregnancy. As soon as you've found out your expecting, it is important to immediately start taking the prenatal vitamins (folic acid). Always look for prenatal vitamins that contain calcium, iron, Vitamin D and of course folic acid. 

Best prescription prenatal vitamins with folic acid

Prenatal Vitamins with Folate Probiotics and Enzymes

According to ob-gyn prenatal vitamins are a most have for every expecting and pregnant mom. There are a lot of prenatal vitamins out there, but only a few are recommended by doctors. The following are a list of some of the best recommended prenatal vitamins you can buy on Amazon.

1. Nature Made Prenatal + DHA 200 mg Multivitamin

Nature Made Prenatal + DHA 200 mg Multivitamin

These prenatal vitamins contain a large dose of DHA, a fatty acid that is crucial to fetal brain development. The brand, Nature Made, gives a detailed description of the benefits of the vitamins to the ingredients used for the pills. There are no artificial flavoring, dyes or preservatives added to the supplements.

2. Rainbow Light Prenatal One Multivitamin

Amazon.com: Rainbow Light - Prenatal One Multivitamin, Once Daily to Support Energy and Immunity for Mother and Development for Baby with Folic Acid, Iron and Probiotics, Vegetarian, Gluten-Free, 150 Tablets: Health & Personal Care

This particular prenatal vitamin is extremely popular and is also one of the most expensive. The brand is known for its high quality and it includes prebiotics and probiotics to help keep your gut bacteria happy making it a good addition for some pregnant women, especially if you're struggling to get enough fiber.

3. One A Day Women's Prenatal Multivitamins

One A Day Women's Prenatal Multivitamins

This prenatal vitamin gets the job done for a reasonable price and, best of all, it's been verified by an independent lab so it actually contains what it says it contains at the labeling, which is opposite to other prenatal prescriptions. 

4. New Chapter Perfect Prenatal Multivitamin

New Chapter Perfect Prenatal Multivitamin

First prenatal vitamin to be made with certified organic vegetables & herbs, Non-GMO project verified, vegetarian, certified kosher, certified gluten-free, sugar-free, no synthetic sugar and no animal gelatin (added to some prenatal gummy vitamins).

5. Prenatal Essentials 360 Capsules

Prenatal Essentials 360 Capsules

Specifically designed for use before, during, and after pregnancy. It delivers far higher levels of all the key nutrients required for the healthy development of your baby and is additive-free.

Reviewers have stated that this is a more comprehensive supplement, with more vitamin within a pill. Also, you will help with the climate change by supporting this product which is manufactured by 100% solar energy.

Best over the counter folic acid to prepare for new baby

When it comes to pregnancy and eating healthy, even the most mindful eaters can fall short on providing the body all the required nutrients and elements needed to promote healthy lifestyle and pregnancy.

When leaving your first doctor appointment, I am pretty sure you will be leaving there with a doctor’s prescription and that can sometimes be a little expensive. Reason like this is why some people go for over the counter medications. And also, bare in mind that the cheapest prenatal vitamins isn't always the answer and aren’t always the most cost-effective in the long run, so always be mindful of picking the right prenatal vitamin for you.

The following are some of the best over the counter prenatal vitamins with folic acid;

6. Nutricost folic acid

Amazon.com: Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules: Health & Personal Care

This rich folic acid contains 240 Capsules in the bottle to provide mom and baby with the ultimate immunity and supplement required for healthy growth and fetus development. It is non GMO and Gluten Free.

7. Madina Vitamins Prenatal Vitamins with Folic Acid

Madina Vitamins Prenatal Vitamins with Folic Acid

This particular prenatal vitamin is rich in folic acid, zinc and iron. It boosts your immunity and provides you with a healthy pregnancy and great fetal development. It is also a gelatin-free & gluten-free vitamins. 

8. TNVitamins Prenatal Vitamin

TNVitamins Prenatal Vitamin

These vitamins provide a pregnant woman with the essential vitamins and nutrients for every stage: preconception, pregnancy and lactation. Provides excellent immune health, and will also give your baby a healthy start in life.

9. Garden of Life Prenatal DHA Omega 3 Fish Oil

Garden of Life Prenatal DHA Omega 3 Fish Oil

This prenatal fish oil offers mom support with high level of DHA and EPA to support the baby's brain development during pregnancy and enhances the quality of breast milk. Meeting the highest European standard of sustainability, this quality supplement has a clean, lemon flavor and no fishy aftertaste. 

10. The Vitamin Shoppe Folic Acid 800MCG

The Vitamin Shoppe Folic Acid 800MCG

This prenatal vitamin provides you with rich vitamins and element to promote and encourage a successful pregnancy. It reduces the risk of childbirth defects and spinal bifida. Supplementing your diet and providing mom and child good immunity.

Conclusion

image source: pexel

The prenatal vitamin is an important drug manufactured for the purpose of providing women both the expecting moms and the ones trying to conceive the necessary elements and vitamins required to encourage and promote a healthy pregnancy. Even though we make the conscious effort of eating healthy especially when pregnant, its impossible to provide the body with all that it requires all at once.

The prenatal vitamins are rich in folic acid, iron, calcium and so much more just to ensure the mom and child aren't lacking any essential dietary requirements. Always make sure you follow the prescription just as instructed by the doctor or pharmacist, and taking prenatal vitamins even before conceiving can boost your immunity and prepare your body to get ready for a baby.

The folic acid present in your prenatal vitamin plays a very significant role in your life while pregnant and after pregnancy. It reduces the risk of birth defects or spinal bifida, encourages excellent neurological development in babies especially in the early stages of your pregnancy. And after childbirth, it promotes a good and adequate supply of lactation milk for breastfeeding.

RELATED POSTS