Low libido is the phase where a person experiences a lack of interest in sex. Even though it seems out of the ordinary, low libido is fairly common and many people have experienced it at some point in life. Women’s sexual desire, in particular, is known to fluctuate naturally over the years. If you’re experiencing this, there might be high possibilities that you’re going through a major life change. Becoming a mom, pushing an entire person out of your body, changes you! Although it is an incredible experience and feeling, along with this also comes a lot of stress and hormonal changes in your body. Rest assured as this isn’t untreatable. This article is dedicated all the post-delivery mothers out there who are experiencing this condition.
What Causes Low Libido In Women After Having A Baby
After having a baby, the two main hormones, estrogen and progesterone level decrease considerably. These hormones are responsible for the healthy development of female reproductive organs and are also responsible for the sexual drive in females. A lower level of these hormones after childbirth results in low libido. Another reason for low libido in women post-childbirth is breastfeeding as then the level of estrogen decreases with breastfeeding and decreased level of estrogen results in dry sex. A lot of women also complain about feeling needles during sex which is also a result of decreased estrogen levels.
The other reasons may be that you’re just too exhausted with the routine of taking care of your baby as well as your body. Your body may still be in the phase of recovery which is why sex naturally is the last thing you want to do. If these are the reasons, your partner will definitely understand and you shouldn’t be much worried because the drive will return once you adjust to the new routine. If the major cause is exhaustion, try getting help from a friend, your mother, your partner’s mother or hire a nanny for the baby for a while.
How To Increase Low Libido In Women
Nothing changes overnight and you cannot expect to have increased sexual desire right after giving birth. However, there are many tips including home remedies as well as medical treatments that can help in increasing the sexual desire in women. Some of the tips include introducing more foreplay in your routine and talking to your partner about what you are feeling. There are various foods that contain vitamins that help in improving sexual desire. Apart from these foods, exercise and a proper sleeping routine also help in improving sex drive.
1. Introduce sex drive foods in your life
There are some food items that are considered to be highly effective in increasing your sex drive. Introducing foods like chocolates, figs, peaches or oysters will help you in increasing your sexual desire. Chocolate is one such food item that is recommended by doctors because it helps in secretion of the neurotransmitter serotonin which is responsible for psychological feelings of happiness and desire. Apart from this, some other foods you can include in your life are bananas or avocado which will also prove to be helpful.
2. Use of essential oils
There are many essential oils that have been recognized to boost and enhance sex drive in human beings. Some of these essential oils are lavender, clary sage essential oil, sandalwood and many more. Each essential oil has its own significant properties. Clary sage helps in reducing stress levels in women and also in improving hormonal balance in them. It also reduces menstrual pains and balances the estrogen levels in the body. Lavender, on the other hand, is a mood lifter. It will also decrease stress and anxiety and inhaling lavender results in an increased level of relaxation. There has been some research that says that females experienced an increased mood for sexual desire, by inhaling sandalwood essential oil before the intercourse, as compared to the females who didn’t. These essential oils won’t fix the problem right after the use but it might help in getting you in the mood for sex. You can purchase these essential oils from any drugstore or even buy them online. Essential oils are natural oils and have absolutely no side effects hence you can continue using them for as long as you want.
3. Hormone therapy
We have already discussed in the previous paragraphs how the estrogen and progesterone level drops in women after childbirth. The dropped level of hormones will also lower the sex drive in women however these levels can be increased artificially. Estrogen is available and can be taken in a lot of forms such as pills or sprays however do not start taking these pills without consulting your doctor first. The level of hormones should not be more or less than a certain amount. Increased intake can result in complications hence it is not recommended without the approval and prescription of your doctor.
If you are experiencing low libido and it has been over 6 weeks since childbirth than it is recommended that you consult a doctor. Sometimes there are various other factors too apart from childbirth that result in low libido. If you are on antidepressant or antianxiety pills, you may experience low libido as these pills have sexual side effects. Consult your doctor and tell him about the medicines you have been taking. Doctors also provide counseling that can help in increasing the sexual drive but apart from counseling, they prescribe medicines as well. One such medicine is called flibanserin. This is the first-ever pill that was approved by the food and drug administration for women who haven't reached their menopause yet. However, you should not get addicted to these pills or continue using these forever even when the problem is treated. After a while consult your doctor and quit taking these pills when you start experiencing increased sexual desire as compared to the past.
5. Vitamin B3
Vitamin B3 is extremely important for energy metabolism, especially with little bursts of energy for example during intense, make-out sessions. Vitamin B3 will also help in increasing the sexual flush which in turn will increase the blood flow to your genital area and will result in increased orgasms. Certain foods like brown rice, peanuts, liver, and sun-dried tomatoes are rich in vitamin B3. You can also take vitamin B3 in the form of supplements or tablets. Make sure you do not take these vitamins in excess as excessive consumption could be harmful instead of being useful. Take one pill a day and consult your doctor before starting the vitamins. Also, consult the doctor and ask him when to quit.
6. Vitamin E
Vitamin E is commonly known as the sex vitamin and is considered to be of great help in increasing sex libido and spicing up your sex life. It increases blood flow to your genitals and is also an important element in producing sex hormones. It is present in different foods like spinach, egg yolk, tomatoes, and sweet potato. However, you can also take vitamin E tablets in order to improve your sex drive. Apart from vitamin E, other supplements that can be taken to increase the libido are vitamin C. folic acid tablets, magnesium tablets, and vitamin A.
Sex is an integral part of a relationship and the sole purpose of sex is not only to have kids. Even after you have completed your family, it is important that you and your partner have a healthy and satisfying sexual life. After childbirth women experience changes in their body and also undergo various hormonal changes. Due to these changes, their sexual desire will decrease considerably. It can get frustrating for them as well as for their partner after a while and at this point, it is recommended to deal with the issue. There are various ways you can adopt in order to increase sexual desire. It is recommended to first try out a few home remedies such as eating foods that boost sexual desire or using essential oils. If the issue seems serious and nothing seems to be helping, consult a doctor or a psychologist. Doctors usually prescribe supplements and medicines. You can also opt for counseling if you do not want to take oral medicines. Counseling helps in dealing with issues like post-pregnancy stress, sleeping disorder, anxiety and other reasons due to which sexual tensions arise.