Chart of aromatherapy oils
There are many examples of essential oils that can be used to our advantage. You can never get enough of these oils, ever. Whatever you need, there will definitely be an essential oil perfect for that particular thing.
When it comes to aromatherapy, you’d be surprised to know what the simplest essential oils can do for not only your body but also your mind and soul.
Introduction to Aromatherapy
So, what is aromatherapy actually? It is an experience which can balance out your emotional and physical states and to reconnect to your inner self. Aromas can affect you and your brain in the deepest parts which help to remove any kind of negative effect on your thoughts and emotions.
Massages through this therapy relax your body and sway those aches and stiffness away from you, giving you a soothing experience.
Types of Aromatherapy Oils
Depending upon the need of your body, you can find various essential oils that can take care of any issue at hand. Different types of moods and many types of physical discomforts can be handled by using blends of different essential oils.
Here you can take a look at this chart which can easy you in choosing the type of Aromatherapy you need.
Can you imagine the possibilities by mixing together the qualities of essential oils? The sky is the limit.
Most popular aromatherapy oils, uses and their benefits
Need a guideline to the best essential oils for your worries? You’re at the right place! Here is a list of the must have essential oils if you’re opting for aromatherapy, along with their amazing benefits:
One of the most powerful aromas you can come across is Lavender. As beautiful as it looks, Lavender has qualities beyond compare. People with anxiety are the main therapeutic concern for Lavender essential oil. It has the most intoxicating scent that will leave you feeling blissful, especially if used in yoga.
Medicinally, antiseptic qualities and pain-relieving effects are to be considered. Minor burns, insect bites or stings can be alleviated using lavender essential oil.
You can get 100 % pure lavender essential oil from here:
You can just feel the menthol just by imagining peppermint, and due to this strong scent, it is called “Mother nature’s Icy Hot”. This essential oil in aromatherapy can bring about your mental sharpness to levels, even you weren’t aware of. Rubbing this one on your temples and sore muscles, you get a soothing experience and can get rid of congestion, migraines and digestive problems.
As a herb, this fresh and pure aroma can ease your airways up and give you a beautiful sense of refreshment as if you are in direct contact with nature. This is a sure way of getting rid of a stuffy nose and tightness of chest. Other medicinal properties include dental care, anti-fungal, anti-microbial and mental exhaustion. So in short, this works amazingly for almost everything.
You can say goodbye to those negative vibes which ruin your day and increase concentration by lemon essential oil because of its uplifting scent. The acidic nature of this oil has many anti-microbial and cleaning effects. So whenever life’s getting you down, rub a few drops of lemon essential oil and set your goal for the day!
5. Tea Tree
This is used in the alternate types of medicine and is very popular too. Tea tree oil is great for the skin problems arising from oily secretions of the skin. As this cures scalp problems too, you can add a few drops to your shampoo and you would feel fresh and really clean.
Care for using Oils
You should always dilute the essential oils, especially in direct contact for aromatherapy massages. Also, make sure the essential oils are 100% pure. There is no harm in checking for any kinds of reactions to your skin or overall body prior to therapy.
Guide to using aromatherapy oils at home
We understand that it is not always easy and convenient to take out time for yourself in this busy world full of hassles and get a massage or a simple facial. So why not help yourself and get all that done at home? By this you can give yourself the treatment and therapy that only you can fully understand.
Not only this, when you know how to make use of aromatherapy oils at home, there are many possibilities of benefits you can achieve that will do wonders for your life.
1. Freshening up your Home
You never want to have your home smelling bad or unpleasant ever. It is the worst first impression on someone else. And after a long tiring day, you would want to enter your house and feel the freshness of heavenly aromas to ease your mind.
You can use the essential oils to their full potential by following these simple steps:
1. Using a Diffuser
Most diffusers run on electricity and use the water mist and essential oils to diffuse them throughout the air in your home, leaving it absolutely amazing and refreshed.
2. DIY Diffuser
If you do not have a diffuser, you can make your own and make it a part of your home décor and of course, revitalizing the air as well. You can get this simple and really helpful tutorial at Moral Fibres.
3. Water Beads
You can use simple water beads to make the area full of scent. Combine your favorite essential oil with these beads and water and voila! Evaporation through these beads will freshen up your home in no time.
Check out the tutorial from Life with Love Bugs.
4. Air Freshener Spray
This is the most convenient way to deodorize a room or just to add a little scent to a particular area. Also, it works great as an all-purpose cleaner too! That is just amazing, check out the DIY tutorial of this spray from Ben Did.
5. Stick Air Diffuser
You can make a very easy and also environment-friendly diffuser at home using recycled bottles and sticks. It will look stylish in any room with an aroma you prefer. This air freshener can be made by following the tutorial by Free People.
No need to rely on someone else when you can be your own therapist.
You can combine essential oils with carriers like Grapeseed oil or Sweet almond oil to dilute it for massaging on your body. When you do that, your body acts as a diffuser and releases the scents which would give you a great sense of calmness. Best oil for this purpose is Lavender essential oil due to its strong aroma and soothing benefits.
You can cure your congestion and other respiratory infections by creating your very own steam treatment by essential oils. Use 2 to 3 drops of Eucalyptus or Lemon essential oil into a bowl of really hot water. Put your face over it and a towel over your head to trap the steamy aroma.
There are myriad uses of essential oils and this is just the beginning. Explore around with different oils, see how you feel when you inhale it and whether you enjoy the scent. Read up on the beneficial properties on the oil and also the things to take note, especially on strong oil which needs to be diluted with another carrier oil.
Do read the instruction from the bottle before using and the rest is your homework to find out more!