Even if most people believe that essential oils have only now become mainstream and are just a new trend that will soon go away, it’s worth noting that they have actually been used since ancient times. Thanks to their large number of benefits (they are natural antidepressants, have antibacterial and antiviral properties, as well as being stimulating and detoxifying), essential oil blends have become extremely popular and are now used in the entire world in various ways.
In fact, essential oil blends can make a big difference in your life if used for the right purposes, as opposed to only taking medications that most of the times have serious side-effects. Nowadays, these amazing blends can be found in aromatherapy kits, cleaning products, perfumes, skin care products, and even in natural treatments. By distilling or extracting the particles in the essential oils from various parts of plants, such blends are obtained. They are incredibly strong and a single drop can make a big difference. In this article, we will be talking about various types of essential oil blends and what they can be used for. Here we go!
Using essential oil blends for sleep
Nothing is worse than trying to sleep after a long day and not being able to. You are tossing and turning in your bed and cannot possibly fall asleep. Well, it’s worth noting that there are a few natural remedies for this problem, including some special essential oil blends that you can use with your diffuser. Here are some popular blends:
1. Bergamot, Patchouli and Vetiver
This special essential oil blend works incredibly well for sleep issues thanks to the bergamot that calms you down. Also, patchouli and vetiver restore the balance in your tired body so you can fall asleep more easily. Just pour some drops of this blend into your diffuser before going to bed and relax. Sleep will definitely come sooner than you expect.
2. Valerian and Lavender
This is a far simpler blend but definitely a strong one. You should know that when it comes to sleep, lavender is the best, especially when used as an essential oil. It has calming properties, relieves stress and relaxes you while preparing you for a long night of sleep. Also, valerian, a plant that has been used since the oldest of times for its sleep-aiding properties, will definitely help you to have a dreamless slumber.
3. Bergamot, Frankincense and Vetiver
We have already talked about the amazing calming and relaxing properties of bergamot and vetiver, but adding just a few drops of frankincense into the mix will also help you get rid of any unwanted thoughts that might keep you awake. It can also help with insomnia if that’s the cause of your struggle, and relieve any tension from your body.
4. Clary sage, Ylang-Ylang, and Sandalwood
This essential oil blend works very well whenever you feel exhausted but cannot seem to be able to close your eyes. Clary sage has enormous soothing benefits and calms you down, ylang-ylang provides a floral and relaxing aroma while the sandalwood oil has that earthy musk aroma that connects you to your roots and makes you fall sound asleep.
Using essential oil blends for anxiety
Anxiety is something that more and more people battle with from very young ages. It can be very annoying and can prevent your life from following its natural course. This is why essential oil blends are an excellent remedy against anxiety feelings and can definitely make your life easier. Here are some ideas:
1. Lavender, Rose, and Vetiver
Lavender oil is the most common one out there but there is a clear reason for this. It helps your nervous system relax and can also make you sleep better, calm panic attacks and essentially relieve any general tension that you might have in your body. Rose essential oil is also very good to use whenever you have panic attacks, feel restless, anxious, depressive, or when you are grieving. Finally, vetiver, as mentioned above, helps restore the balance in your system to make you feel calmer.
2. Ylang ylang and Bergamot
Ylang-ylang is yet another type of essential oil that can definitely help you cheer up, lift your mood, give you a boost of optimism and courage - all while keeping your anxiety at bay. As for bergamot, this is one of those essential oils that, if applied in a blend, can seriously reduce the symptoms of both depression and anxiety in the long run.
3. Chamomile and Frankincense
When it comes to camomile essential oil you should know that it helps decrease your irritability level, provides you with internal harmony and helps you overcome problems like over-thinking, depression or anxiety. Finally, frankincense is excellent when battling anxiety because it provides a healing and calming energy. It is often used in aromatherapy and meditation because it helps shut your mind, silence it and therefore relieve any cause of stress.
Using essential oil blends for allergies
Allergies are not the nicest thing that can happen to you, especially when you think of all those nasty and annoying symptoms that can prevent you from doing a lot of things. However, there are some essential oil blends, preferable because our needs are completely different, that can help you ameliorate those symptoms and make you feel better.
1. Lemon, Lavender, and Peppermint
Even though this three types of essential oils are more commonly used, this special combination of essential oils work especially well if you need to open your sinuses and clean them. It also offers a nice soothing sensation that will make you survive your allergy a lot easier. It’s worth mentioning that peppermint is incredibly helpful when it comes to treating sinus headaches.
2. Bergamot and Lemongrass
We have previously talked about bergamot essential oil’s amazing benefits that are especially relevant when you want to feel better. Lemongrass, on the other hand, has amazing anti-inflammatory properties and can help with headaches and nausea. Definitely a blend to try out!
3. Tea Tree, Lavender and Lemon
For starters, tea tree is the worst enemy of allergens, especially for those in the air. By using a diffuser, you will kill each one of them. Lemon and lavender are perfect for calming and cleaning your sinuses which can get really clogged because of allergies.
Using essential oil blends for headaches
Diffusing some essential oil blends into the air each time you feel a headache coming is a lot better than popping pills. Thankfully, there are some blends out there that are perfect for this problem and will help you get rid of your annoying headache. All of those combinations will relax you and eliminate any stress that might cause you some pain:
1. Eucalyptus, rosemary, peppermint, and lavender
Lavender, as previously mentioned, is amazing for when you feel stressed out because it has calming properties. Eucalyptus is incredible if you feel like you are not able to breath normally as it improves your respiratory circulation. Peppermint does wonders whenever you need a little bit of freshness. Last but not least, lavender essential oil is probably the most versatile and it can be used for a variety of problems, including headaches.
2. Rosemary, peppermint, lavender, sweet marjoram, and thyme
While we have already talked about the amazing properties of rosemary, peppermint, and lavender essential oil, it’s also worth noting that sweet marjoram essential oil is also a very popular herbal essential oil. It has a lot of positive effects on the person using it. It can help you sleep better, feel calmer, and also relieve your headaches. It’s also good for when you’re feeling stressed out or anxious. Finally, you should know that thyme oil is one of the very best home remedies for various issues like headaches, nausea, respiratory problems, skin conditions, or even depression and anxiety.
Using essential oil blends for soaps
The art of soapmaking has become very popular these days, mostly due to the amazing benefits of essential oil blends that can be added to various recipes for a wide array of experiences. You can combine essential oils according to your preferences when it comes to smell or according to the effect that you want to get. Here are just some ideas but feel free to create new mixes on your own!
1. Patchouli, lime, and eastern hemlock spruce
2. Juniper, cinnamon, and black pine
To wrap it all up, it appears that essential oil blends can be used in a variety of ways, from calming the symptoms of allergies to curing headaches, dealing with anxiety, having a better sleep, and even making soaps. The whole idea surrounding these miraculous essences is that they are completely natural and free of any chemicals. This is why they can be so effective against a multitude of problems that some people think can only be cured by medicines or a doctor. In fact, nature offers us a large number of recipes that we can use to cure ourselves and make ourselves feel better. Regardless if you’re dealing with emotional or physical issues, these essential oil blends can definitely help you.