How Often Should We Exfoliate Our Skin?
Taking care of our skin is very important. Having a skin care routine can be quite hard to maintain but it's worth every step of it. Exfoliation is an integral part of the skin care routine since it helps remove all the dead cells from the body and leaves it all smooth and rejuvenated. This is why it can be a little tempting to exfoliate our skin more than required and thus this can cause damage to our skin.
The reason why exfoliating can cause too much damage is that it can take away all the protective barrier that helps keep moisture from escaping and as a result the skin becomes dry. Once this happens one is prone to issues like acne breakout, irritation, and redness.
It is advisable to exfoliate only two to three times a week for normal and combination skin type and only once a week for sensitive skin. This way we can avoid ripping our skin of the essential oils it requires to rejuvenate and give us that glow we desire.
How to Exfoliate Skin At Home?
Exfoliating our skin can be done by a professional dermatologist and it can also be done at home. What is more important is to identify our skin type and then we can work towards finding the right products to use.
There are two types of exfoliators to use, physical and chemical exfoliators. The physical exfoliators are what most of us are familiar with as they include scrubs like sugar, apricot, salt, and others. These are used to remove dead skins from our bodies and if not carefully used they can be abrasive causing skin damage.
Chemical exfoliators are normally the kind that is found in skin care products and can just be easily washed off. They are mostly acidic that break the bonds between skin cells. Such include alpha hydroxy acids such as lactic acid and glycolic acid. These normally come in the medicated wash like acne cleansers or serums or at home peel masks.
The easiest way to exfoliate at the comfort of your own home is by using the products that you already have in your kitchen. These are much cheaper and often more effective than using chemical products.
How to Exfoliate Skin without Scrub?
We are more familiar with the scrubbing methods but there are many more ways we can exfoliate our skins without using scrubs. These methods are gentler and highly recommended for people who have sensitive skin. These include:
These not only leave your skin glowing but also, they help curb the issues of breakouts and ingrown hairs by clearing out clogged out pores and hair follicles.
Using exfoliating gloves
Investing in a good pair of Exfoliating gloves is a great deal. They save you time and product because their material works well even without any products. It is advisable to avoid using these gloves if you have dry skin because when you are scrubbing at the flakes, you can irritate and make them worse.
Using an exfoliating body lotion
This is highly recommended for those people who have highly sensitive skin for the heavy duty peels or gloves. The body lotions containing alpha hydroxy acids will work well even if the process will be a little slower. These are so gentle and therefore they can be used on a daily basis.
The old school method
It is rather surprising that even the simplest things can do wonders on your body. The Old school method involves just using a washcloth and a basic cleanser. Work this in circular motions all over to gently exfoliate dead skin cells and it is as simple as that.
How to Exfoliate Skin after Tanning?
Exfoliating the skin after tanning is just as important as exfoliating before tanning. Preparing your skin before tanning will give you a high-quality tan that will last longer and even look radiant. There are a few guidelines as to how you can exfoliate your skin after tanning without losing the quality of the tan and some of them include:
How to Exfoliate Skin before Waxing?
One of the biggest mistakes we do unknowingly is waxing without exfoliating. When exfoliating, we remove the dead skin cells from the body. This makes it easier for the wax to stick on the hair rather than the skin making it less painful and more effective.
There are a couple of ways you can exfoliate your skin before waxing to give you the best results and they are such as:
How to Exfoliate Skin with Eczema?
Eczema can be very itchy and even very painful when trying to wash it or exfoliate. Surprisingly, exfoliation is very beneficial for skin with eczema. This is normally because it removes the dead skin from the surface and therefore letting your eczema treatment products access and penetrate the skin more easily. To exfoliate Skin with eczema, there are a few things that you should consider and they include:
There are also some things that one should not do when they have eczema. These include:
- Exfoliating every day. As much as it is important to exfoliate the skin, it is not advisable to exfoliate daily because this can lead to irritation and dehydration. Keep eczema exfoliation down to two to three times a week despite the method being used.
- Do not scrub the skin with eczema because it will only further lead to longer healing time.
- Skip the chemical peels as they can leave the skin feeling worse than before. This is because they can cause further inflammation, irritation, and even infection.
- Do not exfoliate on oozing or weeping eczema, instead seek other natural treatments that will provide relief.
Exfoliating is very beneficial to the skin since dead skin doesn't always shed completely and this can result in dry, flaky and clogged pores. The process of exfoliating can instantly improve the appearance of your skin to more radiant and flawless skin. Regular exfoliation can result in fewer breakouts.
Before you select the best method of exfoliating, ensure that you know your skin type. Choosing the right exfoliation for your skin type will minimize the risk of irritation or inflammation and will help you achieve the best possible results.