If you’ve come across this article, the chances are that you are an individual who wants to lose weight, or you know someone who does. Well, who better to follow then the French, huh? French women are considered to be amongst the most beautiful women in the world, and mostly due to the fact that nearly all of them are in good shape. However, when we have a look at their lifestyle, we come across the realization that they have all kinds of foods and drink, yet seem to be in perfect shape. For many of us who love food, that’s the lifestyle most of us want. How is it possible that they eat everything and stay in shape, and I gain a few extra pounds if someone is the next room has a slice of pizza?!
Well, you’re about to get the answers to all your questions. Here mentioned below are 12 reasons why French women stay in shape. The French diet acts in a way that it seeps into your everyday lifestyle and incorporates changes that are beneficial for one’s health.
12 Things a French Diet and Lifestyle Cover
1. Portion control awareness
The first thing that the French diet consists of is portion control. It doesn’t matter what you’re eating, what matters is how much of it you eat. For example, if you’re eating a small bowl of ice cream every other day, that might not amount to such a drastic change in your body type. However, if you finish a tub of ice cream every other day, you’re bound to gain a few pounds within the week. The French diet makes you aware of how much you’re putting into your body.
This is the most effective aspect of the diet. I cut down my portion size into the half after reading about it, and I could feel the change in myself within a week.
2. Quality control
Another aspect that the French diet comprises of is quality control. You don’t have to eat salads and tasteless food, but you have to make sure that the ingredients that you use in your food are fresh. Fresh food consists of more minerals and nutrients as compared to food that has been in the fridge for a long amount of time. So, cut processed food out of your life, and incorporate healthy food into your everyday diet.
One thing that I love about the French people is that they savor the food. Unlike most of us who stuff their mouths quickly to get back to work or other aspects of their lives, the French take out time to eat in peace. Research proves that eating in peace and being aware of the action that you’re performing makes you fuller in a short amount of time.
4. Increase options
In most cases, the French people have a full meal plan, and that is why they have a variety of options to choose from. Rather than stuffing themselves with one kind of food, they take a little bit of everything. A small amount of wine, cheese and something sweet will surely cater to your cravings and keep your weight in check.
5. Plan their meals
Another thing that the French diet consists of is to plan out your meals. Try to put some effort into it. I used to eat out every other day, and that led to me gaining a few extra pounds in a matter of days. So, try to stick to whole foods and prepare your meals. The process of planning your meal will have a positive effect on your personality and it will lead to a feeling of accomplishment.
6. Don’t bully themselves
The best thing about French people and their diet is that they don’t bully themselves. When they take out the self-pity component, they don’t binge eat. They also have a three-course meal planned, so they don’t have to stuff themselves with anything. Unlike us who jump to a convenient lunch, rather than a healthy one, and then bully ourselves to the point that we have to eat to make ourselves feel good again.
7. Believe in positive beginnings and positive ends
The French people believe in positivity and incorporate that in their food choices too. They try to begin their day on a healthy note, and that inspires them to eat healthily throughout the day. Much like when we eat junk at breakfast we a more likely to go for an unhealthy option for lunch and dinner. We say since we started off on the wrong foot, it's okay to have a cheat day. The French make sure to start their day on the right foot, in order to make sure they end on a healthy note.
8. Stay hydrated
Another part of the French diet is to stay hydrated. While some people go on crash diets and only lose their water weight, which is unhealthy, the French make sure they have enough water in their system. Staying hydrated is the first step to healthy weight loss.
9. Stay conscious of everyday movement
The French make a conscious decision to incorporate exercise into their daily routine. Whether it’s running, walking or having sex, they try to make their exercise as fun as possible. Research proves that having sex also burns some calories. The French aren’t the most well-known romantics in the world for nothing, now are they?
10. Health before anything else
The French diet is a part of the French outlook on life. They consider physical and mental health above anything else. Due to the increase of stress in our lives and the conditions that we live in, we often misplace our priorities and end up gaining unhealthy weight in the process. The French make sure that they’re mentally at a sound place. Once they’ve got their mental and physical health in check, they don’t make unhealthy life decisions.
11. Don’t believe everything that you hear
With tons of research being published each day, the French look at it with a critical lens. Unlike most of us who start following anything anyone tells us, they stick to what they know for sure. Rather than taking a risk.
12. Indulge in pleasure, eating from time to time
While the following the French diet will surely introduce a few healthy lifestyle choices, it doesn’t mean they aren’t human. Even they indulge in time to time unhealthy snack; they just don’t make a habit of it. If you’re a beginner, you can reward yourself with a cheat day once a week, and slowly and gradually decrease the number of cheat meals as you go along.
Actual Case of Slimming with the French Diet
If you further need any motivation to go on the French diet, then this might convince you. Sources confirm that the Duchess of Cambridge went on the French diet in order to shed some extra weight before the royal wedding. Not that she’s not reason enough but JLo has also claimed to be a fan of the French diet, and after her performance at the Super Ball that is all the assurance one needs. If it’s good enough for her, it is surely good enough for me.
Should you try it?
Many people ask me if I would recommend them to start the diet, and my answer is “you won’t find an easier diet”. The French diet consists of sound lifestyle choices that compliment your way of living. Unlike other diets that urge you to make hard decisions and set unachievable standards, this diet will help you get started on a healthier path of life.
- Make sure that you stay true to the diet, however, if you fall off track, go easy on yourself. Your mental health is necessary to achieve the results that you want.
- Don’t starve yourself. Starving your self goes against the very principle of the diet. So, start from smaller changes and work your way up to the harder ones.
- If you suffer from any kind of illness than you might think to get aggravated due to the dietary choices, consult your doctor before you take up any new lifestyle changes.
In short, the French diet might not work sudden miracles, but it surely sets you on the path of slimming down. Know that weight loss is a commitment, and that are no magic wands to make you lose weight in just a few days. You need to make better lifestyle choices and adopt better eating habits in order to shed those extra pounds.