Healthy Natural Ways To Gain Weight Fast

In the US about two-thirds of the population is either obese or overweight. However, there are many who are suffering from the opposite problem. Being underweight is as big a problem as being overweight. And gaining weight is as hard as losing weight. Gaining weight is difficult for some people and that's because your body has a certain setpoint of weight where it starts feeling comfortable. If you're trying to go under or over that set point your body starts resisting the changes by regulating your hunger levels and metabolic rate. When you are eating more calories to gain weight, expect your body to respond by reducing your appetite and pushing up your metabolism. It is largely mediated by leptin, the weight-regulating hormone, and the brain. So it is natural that you will expect a certain level of difficulty in gaining weight healthy and naturally. Some people might literally need to force themselves to eat despite feeling full. In the end, changing your weight is a marathon and not a sprint. Be it gaining or losing, it can take a long time and you need to be consistent if you are looking for succeeding in the long run. Here we are, with healthy and natural solutions to your problem. Want to gain weight fast and naturally? No problem. Just follow the below mentioned ways. But let us first understand what does SBI underweight really means. It is defined as having a Body Mass Index below 18.5. This BMI is set to be less than what the body needs to maintain optimal health. BMI over 25 is considered overweight and over 30 is said to be obese. You can calculate your own BMI, however, there are many problems because the BMI scale only considers weight and height. This scale does not consider muscle mass for the measurement of BMI. Some people are skinny naturally but they are still very healthy. So you cannot derive that being underweight, as per the scale, means that you have a health problem. Being underweight is common among girls and women. In the US 2.4% of women and 1% of men who are 20 years and older are underweight. Although obesity is currently one of the biggest health problems in the world, being underweight could be just as bad for your health as being obese. A study says that being underweight is associated with 100% greater risk of early death in women and 140% in men. While in the same study obesity is said to be only associated with 50% of early death. This indicates that being underweight maybe even worse than being obese. Being underweight can also harm your immune function, raising the risk of infection, leading to osteoporosis and fractures and causing infertility problems as well. Those who are underweight are also more likely to get sarcopenia which is muscle wasting related to age and are at a greater risk of dementia. There are several factors that can cause the drop in healthy weight. 1. Eating disorder- it includes a serious mental disorder called anorexia nervosa. 2. Thyroid problems- hypothyroidism or having an overactive thyroid can boost metabolism causing unhealthy weight loss. 3. Celiac disease- it is a very serious gluten intolerance and most people who have this disease doesn't even know that they have it. 4. Diabetes- many uncontrolled diabetes, especially Type 1, can lead to severe weight loss. 5. Cancer- tumors of cancer often burn a huge amount of calories causing someone to lose a lot of weight. 6. Infections- some infection like parasites, tuberculosis and HIV/AIDS can cause weight loss. So if you are underweight, seeing a doctor might be a good idea to rule out a serious medical condition especially if you have recently started losing a lot of weight without even trying. Here are some home remedies for fast weight gain quickly and naturally.

Everyone knows bananas are high in carbohydrates, potassium, and calories and they give you instant energy. So, eat bananas every day in the morning along with a glass of warm milk for at least a month for this home remedy to show effect. You can also add a teaspoon of sugar in it. You can also take the banana with warm milk after your meal. Just don’t eat a banana when you are down with a cold.

There are many home remedies for gaining weight naturally and fast but this is the most delicious way to gain weight. It is not only high in calories but also very nutritious. So, feel free to help yourself with a generous serving of peanut butter on your toast. Apart from on whole wheat bread, you can also use the butter in a fruit salad and on whatever food you like.

If you like chomping on some crunchy snacks, something like peanuts, cashews, almonds, walnuts, dates, raisins and figs, can put you on your way to gaining weight. Nuts are loaded with fibres, fats, minerals and vitamins. Along with that they are also rich in essential oils that will help you in gaining a few kilos. You can either just eat them raw or you can add one dried fig, three almonds and two dates to milk and boil it all. Drink this regularly for a week or month for witnessing some change in your weight. Or soak thirty grams of raisin and six dried figs overnight and eat them in two parts. These are the easiest home remedies for gaining weight fast.

Oh yes, how we forget potatoes when it comes to gaining weight through home remedies. They are full of carbohydrates and all forms of stuffy food impacts weight gain majorly. Eating potato chips and French fries makes you gain weight a lot faster, however they are not so healthy options. So, grill or bake potatoes with a little butter. And if you really really love French fries, you can make them in extra virgin olive oil. And you can also go for potato salad with mayonnaise, veggies and buttermilk. There is a cautionary note, if you are a regular eater of French fries, limit your potato consumption to twice a week.

Aren’t home remedies great? Get a little lazy and sleep for 45 minutes to an hour in the afternoon after the meal. You will gain weight just like that.

Workouts not only helps you in losing weight but also in gaining weight. Regular exercising boosts your metabolism, stimulating your appetite in turn. This will increase your intake of food. If you have a pet like dog, your workout will have a routine of playing with him. Dogs are a great help when it comes to working out. You can do light workouts like some cardio, stretching, aerobics, and strength training or take a run with your dog. You can go for brisk walk, go cycling, swimming, or dancing etc. You can also do yoga, that will help you in balancing the body mass. You can also spend a little time playing with your dog. It is a good way to loose weight fast as well. Don’t do excessive workouts and eat peanut butter before exercising with trainer supervision being mandatory.

These home remedies can do wonders. Mix equal portions of each, for example, one tablespoon each clarified butter and sugar, and consume it at least half an hour before your meal, on an empty stomach. Do this for at least a week, or better, a month for getting the best results.

Beans are rich in protein, fiber, and carbs and are also very dense in calories. This makes them good for gaining weight. You can consume red beans, soybeans, black beans, kidney beans, lentils and lima beans. You can either use them as snacks or include them in your daily meal. Or, you can make bean soup or salad. Consume them every day for not just a week but for at least a month for quick results. Soybeans are loaded with proteins, fiber, calcium, high calorie, Vitamin B, and iron. Let's not forget that they are enormously nutty and delicious. Also, they carry all those amino acids which the human body is unable to produce hence it is considered to be a complete protein. The best part is soybeans are good for those who are looking to lose weight and for those looking to gain weight as well. Get creative and discover interesting recipes including soybeans. You can also combine them with other food to help you gain weight quickly.

If you are an eggiterian, this will surely make you happy. Eggs are loaded with fats, protein, and calories all popular factors of weight gain. If you consume egg whites every day, you will get essential protein and energy and of course strong muscles. The yolk increases cholesterol level, so consume more whites and less yolk. You can eat an egg white omelette or scrambled egg white every day for a week, in fact, more than a week, at breakfast. Avoid raw eggs as they can be harmful. For gaining weight quickly, do this for at least a month.

This is the most yummy way of gaining weight. Mango is rich in vitamins and minerals. But eating mangoes alone will not help you gain weight. Take mangoes with milk or treat yourself with mango milkshake and drink twice every day for a month.

Both noodles and pasta are rich in calories. They carry a high amount of carbs as well. Since they are easy to cook they also save cooking time. If you like non-vegetarian food you can add lean chicken and a lot of veggies to the pasta or the noodles, whatever you are cooking. Adding lean chicken and a lot of vegetables will convert the pasta or the noodles into a high-calorie food. Thus it will provide you with essential minerals and proteins. Those who are vegetarians, you can just use plain vegetables. For gaining weight quickly, consume this for a month at least.

Brown rice, oats, cereals, and wheat are included in whole grains. These are the powerhouses of a variety of nutrients. Plain rice, brown rice, or oats are excellent sources of complex carbohydrates and the help you in building muscles. Also, cereals are high in calories so they must be consumed as a morning meal. Brown rice is rich in fiber, carbs, and protein and hence they can be a filing food. So if you want to have a healthy weight gain you should combine rice along with some food that is rich in nutrients and dense in calorie. You can cook it in broth or milk instead of water. Or you may add butter or cheese over the top of the rice. Also, you can mix dried fruits or starchy vegetables in as well. Oats are usually regarded as the food for weight loss but it also helps in gaining weight when consumed in combination with whole milk. Oats are rich in fiber and nutrients hence one full bowl of oats can add the required needs to your body. To meals with milk, add honey, nuts, dry fruits and other mix-in toppings to ramp up your weight quickly.

Whole wheat bread has lots of fiber so it helps you feel full longer. It also keeps your diet on track. Nutritionist also say that eating healthy bread is a wonderful way to start gaining some weight. Every morning eat some whole wheat slices of bread with peanut butter on honey for gaining weight healthy, quickly and naturally.

Stress is one of the major reasons as a cause of weight loss. So if you want to gain weight you must let the stress out of your life. Also, you can do yoga or meditation for destressing your morning. Identify the reason for stress in your life and eliminate it if you can. Taking long walks outdoors and doing some relaxing activities will help as well. Spending time with your pet, like dog or cat, is also a good way to destress. If you don’t have a dog, you can get one for helping you lay off some stress. They are good company.

Lean red meat is also a good way of gaining some weight. Beef carries a lot of protein and iron. You can also consume ground beef, pork chops, etc. You can also combine it with side dishes that are calorie dense.

This is yet another delicious way of gaining weight quickly. Cheese comes in all sorts of varieties so it's easy to pair it with a favorite dish. Since cheese is a milk product it carries all the nutritional benefits of milk products. Most varieties of cheese are high in fat which is good for those who are trying to gain weight in a healthy manner and naturally. With one serving of cheese, you can add 69 calories since it is made from milk cream that is rich in protein, calcium, cholesterol, and fat.

The quantity of protein, fats, and sugar affect your weight greatly. The best ones to eat are proteins since they keep you full longer. Yogurts are high in proteins and fats but can also have high amounts of sugar. You can consume yogurts in your daily diet for increasing weight and it is said to have 118 calories. Greek yogurt contains double protein and is yummy as well so you can also try it. Stick to plain yogurt as flavored ones have lots of added sugars.

Both bagels and crackers that are made from whole wheat, bran, and sesame are relatively healthy and can add some healthy kilos to your body. Also they provide you with necessary carbohydrates. For increasing calories, you can add peanut butter, margarine, or honey to them.

Avocado is yummy and a delicious way to add heart-healthy fats to your diet. It is rich in potassium, folic acid, and Vitamin E and a half of an avocado contains 140 calories. You can enjoy it by adding it to your salad or you can grill it on your meat or spread on a toast.

Gain some weight quickly in a healthy way and naturally by adding a bowl of granola for making your breakfast delicious. It contains nuts and healthy fats that provide you with 500 calories and is sufficient for increasing body weight. Consume it every morning and for making it more tasty you can add some fruits and thick yoghurt do it and drizzle it with honey.

Gentian is a root that is used for increasing appetite and it helps in absorbing the food more effectively. It contains amarogentin and glycosides that stimulates your hunger. It also increases the production of your saliva. You can add to your food as a spice or make tea and drink one to two cups a day.

In short, this is a shrub and belongs to the Solanaceae family. Its powder is obtained from its roots. You can take two tablespoons by adding the powder in one glass of warm milk and one teaspoon of clarified butter. Mix it well and drink twice a day for a month.

Chamomile is antispasmodic and is also good for digestion related problems like gas, dyspepsia, and indigestion. It stimulates hunger pangs which in turn enables you to put on weight by eating more. Consume chamomile tea regularly for quick results. You can also use peppermint tea as it also works wonders.

If you have a poor appetite ginger is one of the best medicines for stirring it up. Ginger warm up your digestive tract by increasing the flow of blood and boosting hunger symptoms. You can either suck on raw pieces or drink a cup of ginger tea daily.

This herb is a little bitter but it can lead to an incredible weight gain naturally and in a healthy manner. It turns off your digestion and increases hunger pangs. It is rich in potassium, zinc, iron, Vitamin A, C, D, and B complex so pregnant women can also ingest this. You can consume it either by using as a spice or adding it to your tea.

This is a supplement of dried citrus peel that triggers the hunger and boosts up the natural secretions of gastric juices in the body thus helping you to put on weight. You can either add it to your food or tea or take as a supplement.

Here are some more tips for gaining weight. 1. Combine high-calorie intake with heavy strength training for a healthy and natural weight gain. 2. As suggested above, make sure you spend quite sometime playing with your pet, your dog regularly. 3. Apart from that there are several more things you can do for gaining weight faster like don't drink water before meals. It will fill your stomach and make it harder to get in enough calories. 4. Eat more often and squeeze in additional snacks whenever you can. If it's before bed it's good. 5. Drink whole milk to quench your thirst. It is a simple way of getting in more high quality protein and calories. 6. You can also try weight gaining shakes if you are really struggling the shakes are very high protein, calories and carbs. 7. Use bigger plates if you are trying to get in more calories send small plates can cause people to eat less automatically. 8. Take your coffee with cream. It is a simple way to add in more calories. 9. Creatine monohydrate is a muscle building supplement that can help you in getting few pounds so take it. 10. Sleeping well is as important for muscle growth as eating and drinking more calories so get quality sleep for gaining weight in a healthy manner and naturally. 11. Not everyone knows this, but if you have a mix of food on your plate eat the protein-rich foods and calorie dense food first and your vegetables last. 12. Lastly, and very important, don't smoke as smokers tend to weigh less than non-smokers. Quitting smoking can lead to weight gain healthy and naturally. 13. Even when you are trying to gain weight avoid process junk foods as they are very unhealthy in any condition. 14. Use lots of sauces condiments and spices. It will not only make your food tasty but helps you in gaining weight in a healthy way and naturally. 15. Don't restrict either fat or carbs if you are trying to gain weight as they are the ones that provide you with enough calories. You should also make sure that the excess calories that you're taking go to your muscles and are not turned into fat. So it is absolutely crucial to exercise and that doesn’t include just playing with your dog. Go to the gym and do weight lifting 2 to 4 times per week. Try to lift heavy weights and keep increasing the weight and volume over time. If you are new to training or completely out of shape then do it under the guidance of a qualified personal trainer. Also, before getting into weightlifting, make sure that you consult with the doctor to check if you have any sort of medical issue that can result in the weightlifting being harmful to you. Do some quick cardio for now but focus mostly on weights. Indulging in some cardio is fine for improving fitness and wellbeing but don't get into it so much that you end up burning all the calories you have been eating. Use these remedies every week for at least a month. These home remedies will give you results for sure.