How to Make Your Period End Sooner Naturally

Nobody likes prolonged periods, especially when you think of the associated cramping. Luckily, there ways you can speed up your period, naturally. Learn more about them here.

By Dagmar Thomson
How to Make Your Period End Sooner Naturally

How to Make Your Period End Sooner Naturally With Fewer Cramps

Periods are a menace to most women. There are women who get their periods for four days and others who get them for seven days. Periods are a way of showing a woman that she is fertile and that her reproductive system is working as it is supposed to. If you do not get your periods, it is a sign that you are sick, living an unhealthy lifestyle, or perhaps you're near menopause. Whatever the reason, women never enjoy menstruation especially if it comes together with menstruation symptoms like pain, abdominal cramping, and bloating. Menstruation tends to come regularly and it has a tendency to even come at the worst time--when you are not in the mood or when you're out partying with your friends. It's not a surprise that women are looking for ways to end their periods early or sooner. Some of the methods out there are not safe and they can do more harm than good. You should know that there are ways that you can speed up your periods and make them end sooner naturally. There are healthy ways to make this happen without any nasty side effects on you. Here are some of the ways that you can end your periods sooner and naturally.

1. Eat a Healthy Diet to End Your Period Naturally

This might sound ridiculous but it does work to help you end your periods early and naturally. It is important to eat a healthy diet as part of your daily life but it is even more important to incorporate a healthy diet if you want your periods to end sooner naturally. There are certain foods that you can consume during menstruation that will speed your periods and make them end sooner. Consume a diet that contains a lot of vegetables and fruits like spinach, papaya, carrots, pumpkins, apricots, and peaches. Eating a diet that is high in carotene will help speed your periods and end them early naturally because of their natural health properties. You can also incorporate fish into your diet. Fish combined with vegetable oils will help to speed up your period and have it for a few days because it is low on animal fat. Also, reduce the amount of salt you consume during your periods. A high amount of sodium in your body will retain water and other bodily fluids and this will cause periods to last for a long time. Therefore, consider changing your diet when you have your period.

2. Exercise to Relieve Cramps

You can try this at #home 🤓#jenselter #excercise

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You should know that when you are physically fit, your periods will speed up and they will be easier than for women who do not exercise often. Women who are fit and have less fat on their bodies will have periods that speed up and they often have periods that are lighter than women who have issues with their weight. Exercising often and being physically fit eliminates blood clots that will cause your periods to be slow. Exercises like running, cycling, and jogging will help you to speed your periods and end them sooner. This follows the concept that the amount of liquid expelled from our bodies is directly related to our health. It is therefore important to avoid being obese or overweight because it will help you to have shorter and lighter periods. In addition, exercising helps reduce menstruation symptoms such as cramping.

3. Heat Pads

It has been discovered that heat can help to speed your periods and end them naturally. You can apply a heating pad on your pelvis or take a hot bath. Heat tends to relax your pelvic muscles; this will make your blood vessels dilate and your blood flow will be faster. This will speed up your period and hopefully you'll have it for only a short period of time. Therefore, the next time you get your period, make yourself a hot bath and soak in it. Your periods will be faster and easier with no menstruation symptoms, including cramps.

4. Use Hormonal Birth Control to Speed Your Periods

Hormonal birth control is used to help regulate your menstrual cycle. Hormonal birth controls are known to reduce symptoms like cramps and they can also reduce the number of days you have your period. If this is the first time you've used using hormonal birth control, you should know that it will take time, as in several, months before your periods speed up and become shorter. There are hormonal birth controls that can reduce your period cycle like birth control shots. When you first get the shots, you will stop getting your period. Once your body adjusts to the hormones, then your periods will return but they will be less painful and they will speed up. It is advisable to seek the help of a doctor before you decide. Hormonal birth control is best for you based on your lifestyle.

5. Use Sanitary Pads

When you have your period, it is best to use sanitary pads instead of tampons if you want to speed up your period. Tampons tend to block the flow of your period and this will make your period prolong itself for a few more days. Sanitary pads are better because they allow the fluid to freely leave your body. This will reduce the number of days you have your period by speeding up the process. Sanitary pads come in a variety of sizes to help you based on the flow of your period.

6. Vitamin C

When you take vitamin C in large amounts, it will lower the level of progesterone that is in the uterus. This will reduce the abdominal lining and cause the uterine wall to break down faster and your period will flow faster and end sooner. However, you should not increase the amount of vitamin C you consume without the approval of your doctor. Consult your doctor who will help you to know the amount you should take to help you speed up your period. As you increase your vitamin C consumption, you should take more water to ensure that your body has proper metabolism and that your period flow is faster.

7. Ice Pack

Ice packs can also help you speed up your period naturally. When you place an ice pack on your pelvis, it will cause your blood vessels to constrict. This will then reduce the amount of blood that flows into your vagina. When the blood flow is reduced, then your periods will end early. It is advised that you place the ice pack on your pelvis for 20 minutes maximum and then after that you can repeat the process every two to four hours to ensure that you achieve the results you want when it comes to speeding up your periods.

8. Staying Hydrated

Drinking lots of water when you have your period can help to speed up your periods. Drinking more water than you normally do will also help to reduce period symptoms like bloating and cramping because toxins and sodium will be flushed from the body. When you consume six to eight liters of water, which is 25 to 35 cups, it ensures that the fluids leave the body faster than it normally does and thus reduces the time you will get your periods. If you are dehydrated during your periods, you are bound to get period symptoms like bloating and cramping.

9. Painkillers Such As Ibuprofen

Painkillers not only help to get rid of pain and discomfort that comes with periods, but it also helps to end periods sooner. Nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen are recommended. Taking one dose of ibuprofen three to four times in a day can help you to reduce your period by 20 to 50%. Ibuprofen helps to reduce the production of a natural hormone substance called prostaglandins. Prostaglandins play the role of ensuring that the uterine muscle contracts and you get your periods. You should take ibuprofen based on your doctor’s prescription especially if you are taking other medications or herbal supplements.

10. Have Sex to Speed Your Period

It has been proven that having an orgasm can reduce the time it takes for you to get your period. Orgasms make your uterine muscles spasm and they even make the blood in your uterus to flow out even faster. Not everyone is be able to have sex when they have their period, however, you can have an orgasm through other ways such as masturbating. Therefore, you can do this if you are not comfortable having sex during your period.

11. Magnesium

Hormones like progesterone and estrogen have to be balance if you want your period to end faster. When you consume foods that are high in magnesium, your estrogen levels will tend to reduce. This will cause your uterine bleeding to become less and your period will end faster. Some of the foods that you should consume to get high amounts of magnesium are sesame seeds, pumpkin, watermelon, oats, and dark chocolate.

12. Red Meat

Increase the amount of red meat that you eat if you want your period to end sooner because red meat is a rich source of iron. Iron helps to speed up the flow of your blood and improve your body heat. This will ensure that your period ends quickly and it will be less painful.

13. Take Herbal Tea

It has been discovered that consuming herbal tea will help to speed up your period. Herbal tea will increase the flow of blood and in turn make your periods go by faster. Herbs like Emmenagogues help to enhance blood flow in areas like the uterus and pelvic region. This helps to remove toxins that are present in the body and at the same time make your periods go faster.

14. Acupuncture

Acupuncture is a practice that is used all over the world to treat physical sickness using pressure points and it is one of the oldest healing methods in practice today. It has been found that acupuncture helps to enhance the flow of blood in the body, which will speed up your periods. It also helps to reduce period symptoms like cramping and even mood swings. There are people who believe that it can stop your period cycle. However, it has not been proven yet. There is no way you can stop getting your periods because it is part of your bodily function as a woman. There are very many ways in which you can make your periods end naturally. Among all the ways, there is no one method that has been found to be the best. It is advisable to use a method that is safe and will not endanger your health. You now have a reason to go out with your friends the next time you get your period because you have various options to make your periods end sooner.

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