Your OB/GYN informs you that you are indeed pregnant, and you are overjoyed. The last thing on your mind is organic prenatal vitamins, but that is precisely what you should be thinking about. Everyone wants to be the best mom in the world, and being the best mom begins while you are making decisions that impact the bun while it is baking in the oven. You have to eat healthier than you ever have in your life (don't worry, you can still eat that slice of pizza) because you want your baby to develop properly. This means that you must take the best prenatal vitamins too, in addition to everything else you are responsible for.
Why Choose Organic?
First, I know you are asking yourself, why organic? According to the United States Department of Agriculture (USDA), which oversees the organic certification program, genetically modified organisms (GMOs), are prohibited in all ingredients that are labeled as “organic” or “made with organic” ingredients.
GMOs are prohibited for a reason. GMO foods are commonly referred to as "Frankenfoods" by many people in the food industry. The reason? Plant gene DNA is being modified in a laboratory, and a little bit goes here and a little bit over there so it is sort of like Frankenstein's monster. Except GMOs are allowed to be in foods by law, just not in organic foods. No one truly knows the consequences that gene splicing could be doing to our environment and bodies, so that is why many people choose organic food products.
You are about to have a baby, so you definitely want to control as many things that are within your power to control in order to increase the odds of giving birth to a healthy baby. Since the long-term effects of GMOs are unknown, it is best to avoid foods and vitamins made with them altogether.
Additionally, your body may have difficulty processing synthetic ingredients found in non-organic vitamins. Since our objective is to offer your baby the biggest advantage you can in terms of health development, organic prenatal vitamins are a must for new moms-to-be.
It's common knowledge that pregnant women need to sleep 8-10 hours per night, maintain a routine of moderate exercise and eat a healthy, balanced diet to ensure she has a well-developed baby. Unfortunately, all the nutrients a pregnant woman needs cannot be obtained simply through food intake. Supplements are needed to achieve your OB/ GYN's recommendation for growing a healthy baby.
According to the Office of Women’s Health, women who are trying to conceive, and those who may already be pregnant, need to take a prenatal vitamin with 400-800 micrograms of folate or folic acid daily. CDC studies show that the consumption of folate helps to prevent birth defects such as spina bifida (spine) and anencephaly (brain).
Gummy Prenatal Vitamins
You know you need to take your prenatal vitamins, and you actually have every intention of taking them, but you forget. You are a busy woman! You have a demanding career, friends who are in dire need of your sage advice and relationship counsel, and a significant other who craves your attention. I can truly sympathize when you simply forget to take your supplements because you have such a hectic lifestyle.
Gummy prenatal vitamins can be a good option for women who are on the go like you. They are the perfect option for women who do not like taking capsules. Gummy vitamins aren’t just for kids these days and are all the rage now with everyone from Millennials to Gen Zs. The gummy prenatal vitamins are easier to take because you can chew them or slowly let them dissolve in your mouth. And here's a bonus - since they are usually pretty tasty, you won't forget to take them!
Here are your list of the best gummy prenatal vitamins:
1. mykind Organics Prenatal Multi
mykind Organics Prenatal Multi has 600 micrograms of folate and is certified USDA organic and made with non-GMO ingredients. This product contains no pig gelatin or cornstarch that are often found in "candy." Available in berry flavor.
2. PREMAMA Organic Prenatal Gummies
PREMAMA Organic Prenatal Gummies contains 800 micro grams of folate. Comes in strawberry-lime and peach flavors.
3. Smarty Pants Organics Prenatal Complete
Smarty Pants Organics Prenatal Complete vitamin contains 600 micro grams of folate and is also USDA certified organic with non-GMO ingredients. These supplements are available as a one time purchase or you can get a 10% discount if you sign up for a monthly subscription. Flavors are grape, mixed berry or blueberry.
4. Natrol Gummies
Natrol Gummies contains a whopping 1,333 micrograms of folate. The reason this one is ranked third in place because the ingredients are only 85% organic, so it can still claim it is an organic product. It's gelatin free and vegetarian. Comes in berry, cherry and grape flavors.
Vegan prenatal vitamins
Just because you have a vegan lifestyle, there is no need for you to give in to the pressure from others to eat meat to sustain your pregnancy. Everyone has an opinion on what you "should" be doing, but you are the mom-to-be, and you do know what is best for you and your baby. If you are vegan, you know that this is a lifestyle and not a passing fad. You have strong convictions on choosing a vegan way of life, so check with your doctor to ensure you are taking in all the right supplements for a healthy pregnancy.
For a start, you will need to maintain healthy eating habits since you are really eating for two. As a vegan, you must make sure you are getting enough iron and zinc in your diet. Eat plenty of legumes, five servings a day, such as peanuts, beans or tempeh. Keeping up your protein intake is important too.
You do not have to compromise your beliefs by taking prescription non-vegan supplements either. Between maintaining a nutritious diet and taking your vegan prenatal vitamins, you will be on your way to a healthy pregnancy.
1. Ritual Essential Prenatal
Ritual Essential Prenatal contains 1,000 micro grams of folate. It is only available by a subscription, so you have to commit to receiving the product monthly. This is good because it may force you to take that vitamin when you normally would forget to!
2. vitaTrue Prenatal Multivitamin
vitaTrue Prenatal Multivitamin contains 1.4 milligrams of folate. This is different from the other products because it contains FOLMAX®, a prescription vitamin that has been formulated to maintain the folate levels in your body all throughout the day. Talk to your doctor if you think this could be good for you.
3. Mama Bird Prenatal Multi
Mama Bird Prenatal Multi contains 800 micrograms of folate. It is a soft gel tablet and is kosher.
Liquid Prenatal Vitamins
If you are experiencing a queasy stomach due to morning sickness, it might be a good idea to try a liquid prenatal vitamin supplement. Some pregnant women find the liquid vitamins are easier on the stomach than traditiional vitamins. Liquid supplements are also better for women who have difficulty swallowing pills, and some of those vitamins are horse pills! You can refrigerate the liquid vitamins as this also make it easier to drink or you can mix the liquid vitamins with a glass of juice so the supplement goes down easier.
Here's the list of the best liquid prenatal vitamins:
1. Liquid Health Prenatal
Liquid Health Prenatal contains 800 micrograms of folate. It's sugar-free and comes in berry flavor.
2. Pink Stork
Pink Stork is an organic liquid prenatal vitamin supplement containing 800 micograms of folate. There are no added sugars and is sweetened with Stevia leaf extract.
3. Bio Naturals Pre-Natal
Bio Naturals Pre-Natal liquid vitamins contain 800 micrograms of folic acid.
Once the joy, elation, and anxiety you experienced after the confirmation that you are pregnant have simmered down, it is time to get serious because your life is going to change! If you are anything like me, you will start making lists of the million things you need to do and buy before your baby arrives.
However, make sure you are taking care of yourself before getting too bogged down in nursery planning. Preparing and planning for your new arrival is a lot of fun, but it can also be stressful. Stick to a healthy diet and take your organic prenatal vitamins as recommended by your OB/GYN. Enjoy your pregnany journey with your husband.