12 Supplements You Must Take Now to Boost Your Immunity

Our immune system is the silent hero that lets us be as careless as we are when it comes to maintaining healthy habits. We eat and drink what we want, whenever we want – and our immune system cleans up after the mess we make to make sure we don’t fall sick. Before the outbreak of the novel corona virus, only a minority among us consciously maintained healthy personal hygiene. We labeled such people ‘germophobes’, but turns out, everyone should have a certain degree of germophobe tendencies for a healthier, safer environment.

Cells, chemicals, and processer comprise our miraculous immune system. It uses the tools it has on hand to defend us against invading pathogens, which include bacteria, toxins, and most importantly, viruses. Keeping this essential defensive mechanism healthy all year round is imperative for each of us. Getting enough sleep, consuming nutritious foods, and working out regularly could go a long way in bolstering the immune system.

However, improving it could be achieved through many ways! Combining several tools to ensure best results is the way to go, and that’s where supplementary vitamins, herbs, and minerals come into play. Paired with regular exercise, healthy sleeping habits and a balanced diet, they can multiply the efficiency of immune response. For more in-depth knowledge, and finding out popularly recommended supplements, keep reading!  

Keeping immunity high isn’t an overnight process, but it’s the product of consistently healthy lifestyle choices. Following expert-advised health guidelines is the best thing you could do to achieve strong immune response. Not just your immune system, but every body part functions more effectively when you shield it from environmental dangers. Build and implement habits and strategies that lead to the following lifestyle goals;

• Incorporate more fruits and veggies into your diet.
• Say NO to smoking.
• Go easy on the alcohol. If you can, avoid it altogether.
• Workout regularly.
• Wash your hands frequently and thoroughly – experts advise taking 20 seconds.
• Minimize stress and take care of your own mental health.
• Check your BMI and aim towards a healthy weight class.

Vitamin C is your best friend when it comes to fighting off a cold or similar symptoms. It’s also an antioxidant, which translates into anti-inflammatory properties. Covid-19’s deadliest aspect is the inflammation it causes in the lungs, which can lead to fatal respiratory distress. They say prevention is better than cure. If you’re still healthy, taking some vitamin C supplements could go a long way.

Recommended Vitamin C

It’s important for your body to maintain optimal blood levels of phosphorous and calcium, and vitamin D helps it achieve this. This vitamin is miraculously available to each and every person on the planet, because you can get it through sun rays! If you’re not interested in sitting in the sun though, there’s always a supplement for it. Getting enough of it through foods, supplements, or sunlight can protect you from respiratory infections!

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Vitamin B6 just can’t be left undiscussed when it comes to boosting and maintaining your immune system in the best condition. Make sure your intake of vitamin B is sufficient by incorporating supplements into your daily diet!

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Taking over-the-counter remedies for symptoms with zinc ingredients has always been a reliable tool to shorten rhinovirus cold lengths. It could be taken in the form of a syrup or a tablet and works wonders against stuff like nasal drainage, cough, sore throat, and nasal congestion. It’s been found to aid the production and activation of T-cells, which triggers the body to effectively respond to infections.

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Just like the other two vitamins discussed above, vitamin E also helps in the fight against infections, being a powerful antioxidant. Many dry fruits and other food items can be added into your diet to incorporate sufficient vitamin E intake. Some rich examples include peanuts, almonds, sunflower seeds, and hazelnuts. Spinach and broccoli are super high in vitamin E too, if you’re into the leafy-green lifestyle.

This vitamin is an active part in over 200 biochemical reactions going on inside the body. It’s critical in determining how well your immune system performs. Bananas, chicken breast, tuna, chickpeas and potatoes are all healthy sources of increasing vitamin E intake!

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Here’s another essential vitamin that you can easily incorporate into your regular diet. The most comfortable way would be to pop a daily-dose pill for a consistent and sufficient vitamin A intake. Though, if you wanna go the organic route, most ‘colorful’ foods that are high in compounds called ‘carotenoids’ are vitamin A sources. Sweet potatoes, squash, pumpkins, carrots and cantaloupes are great examples. The body breaks these carotenoids down into vitamin A, which have a helpful antioxidant effect, strengthening your immune response against potential infections.

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These popular herbal supplementary tablets help in achieving the respiratory system’s optimal functioning. It’s an effective medicine to fight against viral infections. It’s a heightened form of the classical ‘Padthyashadangam Kwath’. The combination is enriched with Tulsi, Kalmegh, and Kutki, the scientific names of which are ‘Ocimum sanctum’, ‘Andrographis paniculata’, and ‘Picorrhiza kurroa’.

All of these have decongestant, anti-inflammatory and anti-bacterial properties. This makes them the best tools in the fight against infectious parasites. The Regiset tablets can hence help with the treatment of sinusitis, rhinitis and migraines.

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Chyavanprash is an iconic herbal formulation, and no discussion of Ayurvedic immunity solutions is complete without its mention. It’s an effective health supplement for people of all ages! Some of its major benefits are;

• Provides vitamin C and other helpful ingredients that aid in the fight against bacteria and viruses.
• Can be used to prevent and cure cold and cough, and other symptoms.
• Great tool to improve heart health.
• Being a combination of over forty helpful herbs, it’s an amazing immunity boosting product, protecting the body from various viral, fungal and bacterial infections.

You can find it here.

Ashwagandha is famous for being one of the most powerful herbs in the history of Ayurvedia healing. It’s available in both solid and liquid forms, carrying the same astonishing benefits inside. It’s been known to help with mental and physical health, increasing longevity and restoring the body. It works as an adaptogen as well, reducing your stress hormones and making you feel healthier and stronger from within. As it also reduces inflammation within the body, it naturally helps with improving immune response.

You can find it here.

Gilloy Sat, or simply ‘Amrita Sat’ is an extract of the Giloya herb plant ‘Guduchi’ (Tinospora cordifolia), offering a holistic healing experience. It’s a great example of effective traditional medicine, having a diverse arsenal of health benefits under its belt. It purifies blood, treats chronic fevers, jaundice, infections, digestive issues. Giloy has potent anti-inflammatory and anti-bacterial properties that not only prevents your body against infections by boosting immunity but also plays a part in curing existing ones! 

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This ayurvedic immunity boosts capsules from ‘Planet Ayurveda’ presents an impressive solution to immune system weaknesses. It’s commonly given to children with frequent cases of cold, cough, throat, and sinus infections. It works wonders, flushing out toxins, and preventing respiratory tract infections. It’s body-cleansing also helps with building reliable immunity in people of all age groups!

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Last but not the least, the Dabur Ratnaprash! It consists of some of the most beneficial ingredients that nature has blessed us with, including kesar, moti, musali, abhrak, kaunch, bhasma etc. It’s a nutritious tonic which effortlessly boosts the immune system and helps your body combat infections. The wide range of beneficial herbs translates to an energizing effect, greatly helping with stamina and vigor! It’s also got amazing anti-stress, anti-oxidant and adaptogenic properties. Overall, taking it regularly should leave you with lesser fatigue and stress, and a stronger immune system! 

You can find it here.

Amidst the crisis of COVID-19’s international widespread, no tool is stronger than social distancing and proper hygiene. No supplement, diet, or lifestyle modification is proven to totally prevent the risk of catching this virus. However, this article is meant to help you boost immune system defenses in general, because that’s what eventually fights off the virus, leading to safe recovery.

Though, it shouldn’t only because of the COVID-19 worries that you should consider taking supplements like these. Whether or not a spreading virus is at hand, our immune systems should always be ready to deal with whatever is thrown our way. In today’s world of record-high air pollution and horrendous fast food habits, taking better care of ourselves is the least we can do. We hope that this article has helped inspire you to consciously nurture and boost your immune system – because remember, health comes first. All the best!