The differences between men and women become more apparent sexually during the later years of their life. On an average, a healthy man would be able to retain most of his libido and sex drive for many decades, but the decline in female hormones leading to their menopause causes a considerable decrease in desire. The hike in discomfort owing to an altered secretion of natural lubricants in vaginas can result in women giving up on making love almost entirely.
However, this should not be the case. Age is just a number and women can maintain their libido by using certain drugs that are a blend of testosterone and estrogen, topical formulas that are specifically designed to work in perfect harmony with the vaginal environment and provide the right amount of clitoral lubrication.
The non-pharmacological means of lifting and maintaining a sexual drive in women of all ages would be to seek sex therapy and counseling to get rid of the mental intricacies that are an important part of growing old and might be the only reason why you fail to reap any pleasure from carnal activities.
What Factors Can Impact Your Libido?
1. Depression and medications
The mental aspect of libido is widely neglected. Any unusual amount of emotional stress and the apprehension of things that are mostly out of control can suffice as a strain that is potent enough to suppress the secretion of hormones that signal your brain to prepare and enjoy a pleasing love-making session. Overtime, this might lead to a drop in motivation to initiate and enjoy sexual encounters. Furthermore, the chemical treatment for psychological and mental conditions also has an adverse effect on the libido, forcing it to drop manifold.
2. Painful intercourse
If your body fails to maintain an optimum level of hormones for any reason, sex can turn into an excruciating agony, forcing you to turn down intercourse without a second thought. The amount of pain can surpass the delight, causing you to sleep on your partner instead of responding to their intimate advances.
3. A failing relationship
Most signs of a relationship that has lost your interest maybe concealed, till you notice your reluctance to engage in sexual activities with your partner. Women might be circumventing the red flags and the decrease in attraction, but the underlying emotional framework is able to detect the anomaly and express dissatisfaction by causing ladies to say no to any physical form of affection.
7 Natural Ways to Get Aroused Sexually
Yes, even if it is a room different than the one you are in right now and even if it is a person other than your own partner. Everything is under your control and you can swerve the situation in your head as you wish, but enjoy the fruits in real life. At times, engaging in intercourse in the same setting over and over again with your partner can suck the life out of it. It is okay to use your imagination to think of a different aura to spice things up in bed.
When you know that tonight is going to be the night that you make passionate love to your partner who might be back from work in an hour or so, take out the wine and pour yourself a reasonable amount. Wine has a relaxing effect that can help you get rid of most of the unwavering vexation regarding work, family or even the relationship. However, if you wish to reach the Big-O, make sure that you don’t get yourself all tipsy. A single glass of rich red wine and you are good to go.
At times, all you need to do is to put on your favorite record while you are alone waiting for your partner, close your eyes and listen to the music without any interference. Let yourself get engrossed by each and every lyric or the note if you are into music technicalities. A little dancing in the lounge wearing your silk nightgown will help you get in the right mood in no time. Make a special playlist of all the songs that can turn you on. If you wish, you can play this during the love-making session as well.
You heard it right; munch on your favorite chocolate bars to have memorable sex. It couldn’t get easier than this. It targets your psychological state, carrying you into a much more stress-free state by releasing serotonin, a neurotransmitter in your brain that makes you feel lighter and happier. You can also include chocolate syrups in your intercourse; women get aroused by clitoral stimulation more than anything else, some women might prefer a small amount of this delicious syrup that can be licked off by their partners to make them experience an out-of-the-world pleasure.
5. Meditate as you medicate
This tip is especially useful if you are on anti-depressants or have a history of oral contraception. Meditation is a foolproof way of reaching inner peace and finally delving into the facets of your personality that you are afraid to face. Maintaining a regular routine of meditation and other relaxing exercises will help you combat depression and make you feel better throughout the days, till you are able to find back the pleasure in sexual intercourse with your partner or a fun masturbation session.
A healthy diet is pivotal to our sexual well-being, especially as science proves that it is the food that we take which determines the composition of the microbes in the vagina and its overall pH. Scientists have also outlined a list of fruits that can act as natural libido boosters for women, such as avocadoes. Making better food choices can be an easy and inexpensive way of increasing one’s drive without having to go out of your way to obtain a healthy sexual relationship.
7. Accepting yourself
Most women avoid sex based on their theories about themselves. A low self-esteem and insecurities about one’s body can make it hard for them to open up to their partners and enjoy sex. Even during the intercourse, they might be thinking about their partner’s perception about them. Women who have been in long-term relationships with blatant changes in their body sizes are particularly wary of the notion that their partner might not love them as they used to because of how they have changed.
Getting comfortable with yourself by facing your naked body in the mirror, accepting that there is nothing wrong with imperfect forms and reassurance from sexual partners can be the only thing to bring back the motivation to make love without a worry.
Pills and Treatments That Can Boost Your Libido
Always check with your physician before taking any supplements if you have pre-existing conditions.
These pills are made from ingredients that are solely derived from nature, hence, making it safer to use when compared to other options. It augments sexual energy and can be used by post-menopausal women, helping them in having a normal sexual life.
2. Female Libido Booster Pills
The pack of this robust supplement contains 60 capsules, one to be taken a day. The results will be noticeable when an obvious increase in energy levels during your steamy love-making sessions makes you and your partner happier than ever.
3. Female Libido Supplement - Natural Female Enhancement Supplement
This is the perfect libido enhancer for women who experience nasty symptoms of menopause, besides the decrease in the natural lubrication and lesser alacrity for intercourse. Perfect for all age groups, this needs to be taken once every day for the perfect levels of sexual energy as and when needed.
1. Sex therapy
Opening up to a therapist about a decreased libido might help women learn more about the underlying problem and engage in healthy mechanisms that can assist them in bringing back the desire they thought they had lost.
2. Couple’s therapy
If you have come to the conclusion that your lack of interest in sex is a troubled relationship, you need to work on it by seeking professional help or end the relationship if it is irreparable. Talking it out with your partner might be fruitful.
3. Using estrogen-based lubricants
Estrogen containing lubes can help alleviate the symptoms of clitoral and vaginal dryness that can ultimately result in a reduced sex drive in women. The external use of these products ensures safety from all systemic effects of taking hormone-altering medications orally.
Sex is an important aspect of life, whether you indulge in the pleasure on your own or with your partners, the effect that it has on your mental and physical well-being is immense. As a woman, if you perceive yourself as different from the rest of your kind owing to a decreased libido, always remember that it is nothing to be ashamed of and that there are ways in which you can regain your vitality if the lack of it has had a negative impact on your life.
Start with loving yourself, irrespective of your age and have firm faith that there is nothing in the world that can stop you from enjoying your life as you wish. Make use of the tips made available above and talk to therapists if the need be, but keep being the sexy mama we know you are!